Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 170.0
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 1.0 mg
Sodium 226.4 mg
Potassium 317.5 mg
Total Carbohydrate 28.8 g
Dietary Fiber 7.8 g
Sugars 5.0 g
Protein 15.4 g
Vitamin A 0.8 %
Vitamin B-12 11.9 %
Vitamin B-6 11.9 %
Vitamin C 5.1 %
Vitamin D 1.2 %
Vitamin E 0.1 %
Calcium 9.1 %
Copper 1.2 %
Folate 11.6 %
Iron 14.8 %
Magnesium 8.4 %
Manganese 10.9 %
Niacin 11.0 %
Pantothenic Acid 1.8 %
Phosphorus 8.5 %
Riboflavin 30.3 %
Selenium 2.7 %
Thiamin 16.7 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Cookies

View the full Healthy Breakfast Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Cookies

60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving)

36 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (9.90 gram(s))

24 calories of Fiber One Cereal, original, (0.20 cup (1 serving))

15 calories of Applesauce, unsweetened, (0.15 cup)

12 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (3.30 gram(s))

8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))

5 calories of Egg white, large, (0.30 serving)

4 calories of Milk, nonfat, (0.05 cup)

4 calories of Wheat germ, crude, (0.01 cup)


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