Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.4 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 668.9 mg |
| Potassium | 660.1 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.5 g |
| Protein | 10.3 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 111.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.7 % |
| Calcium | 6.2 % |
| Copper | 14.5 % |
| Folate | 46.0 % |
| Iron | 16.7 % |
| Magnesium | 16.5 % |
| Manganese | 33.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 14.4 % |
| Riboflavin | 7.2 % |
| Selenium | 4.3 % |
| Thiamin | 13.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Fritters, Indian style
View the full Cauliflower Fritters, Indian style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Fritters, Indian style
120 calories of Safflower Oil, oleic, (1 tbsp)
89 calories of chickpea flour (garbanzo bean flour) full nutritional specs, (0.25 cup)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
9 calories of Egg white, fresh, (0.50 large)
4 calories of Cumin seed, (0.50 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cauliflower Fritters, Indian style
120 calories of Safflower Oil, oleic, (1 tbsp)
89 calories of chickpea flour (garbanzo bean flour) full nutritional specs, (0.25 cup)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
9 calories of Egg white, fresh, (0.50 large)
4 calories of Cumin seed, (0.50 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
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