Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 523.2
Total Fat 15.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.8 g
Cholesterol 104.8 mg
Sodium 712.4 mg
Potassium 1,035.5 mg
Total Carbohydrate 47.5 g
Dietary Fiber 7.5 g
Sugars 1.3 g
Protein 47.9 g
Vitamin A 44.6 %
Vitamin B-12 11.6 %
Vitamin B-6 64.0 %
Vitamin C 40.7 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 10.5 %
Copper 27.6 %
Folate 44.5 %
Iron 28.6 %
Magnesium 23.4 %
Manganese 33.6 %
Niacin 116.0 %
Pantothenic Acid 26.4 %
Phosphorus 49.1 %
Riboflavin 30.1 %
Selenium 66.4 %
Thiamin 37.9 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Chicken & Avocado Tacos

View the full Blackened Chicken & Avocado Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Chicken & Avocado Tacos

208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

20 calories of Sour Cream, reduced fat, (0.06 cup)

18 calories of Salsa, (0.25 cup)

5 calories of Paprika, (0.25 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Granulated Sugar, (0.19 tsp)

2 calories of Garlic powder, (0.19 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Lime Juice, (0.13 fl oz)


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