Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 237.8
Total Fat 11.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.6 g
Cholesterol 37.8 mg
Sodium 326.5 mg
Potassium 645.4 mg
Total Carbohydrate 22.5 g
Dietary Fiber 3.3 g
Sugars 5.7 g
Protein 13.0 g
Vitamin A 5.5 %
Vitamin B-12 19.7 %
Vitamin B-6 19.1 %
Vitamin C 37.2 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 8.7 %
Copper 12.3 %
Folate 15.4 %
Iron 20.4 %
Magnesium 11.2 %
Manganese 17.4 %
Niacin 23.0 %
Pantothenic Acid 6.5 %
Phosphorus 14.4 %
Riboflavin 15.2 %
Selenium 23.9 %
Thiamin 14.7 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lola's Goulash

View the full Lola's Goulash Recipe & Instructions
Submitted by: LOLAJEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lola's Goulash

133 calories of Ground beef, lean, (1.78 oz)

55 calories of Macaroni, enriched, (0.28 cup elbow shaped)

36 calories of Canned Tomatoes, (0.89 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

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