Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.8 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 62.6 mg |
| Sodium | 171.5 mg |
| Potassium | 376.5 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 17.7 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 31.4 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.7 % |
| Copper | 4.8 % |
| Folate | 4.0 % |
| Iron | 10.8 % |
| Magnesium | 6.4 % |
| Manganese | 4.4 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.7 % |
| Riboflavin | 14.6 % |
| Selenium | 18.5 % |
| Thiamin | 5.1 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Veggie Burger
View the full Beef and Veggie Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Veggie Burger
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)
2 calories of Beef broth, bouillon, consomme, (0.10 cup)
Calories per serving of Beef and Veggie Burger
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)
2 calories of Beef broth, bouillon, consomme, (0.10 cup)
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