Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 84.6
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 74.7 mg
Potassium 307.8 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.9 g
Sugars 3.1 g
Protein 3.2 g
Vitamin A 22.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 11.1 %
Vitamin D 0.6 %
Vitamin E 1.5 %
Calcium 2.0 %
Copper 3.8 %
Folate 8.2 %
Iron 5.1 %
Magnesium 2.9 %
Manganese 9.3 %
Niacin 3.0 %
Pantothenic Acid 1.5 %
Phosphorus 5.3 %
Riboflavin 6.4 %
Selenium 1.7 %
Thiamin 3.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Medley of Vegetables Soup

View the full Medley of Vegetables Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Medley of Vegetables Soup

17 calories of Chickpeas (garbanzo beans), (0.06 cup)

13 calories of Yukon Gold Potatoes - 1 potatoe, (0.13 serving)

12 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 serving)

8 calories of Diced Tomatoes no salt, (0.15 cup)

7 calories of Uncle Bens Fast and Natural Whole Grain Instant Brown Rice, (0.04 cup)

7 calories of Wild Rice, (0.04 cup)

5 calories of Vegetable Stock - no salt, (0.33 cup)

4 calories of Peas, frozen, (0.04 cup)

3 calories of Onions raw chopped, (0.04 cup)

2 calories of Asparagus, fresh, (0.08 cup)

2 calories of Carrots, raw, (0.04 cup, strips or slices)

1 calories of Lizzies Kitchen All Natural No Salt Seasoning, (0.13 tsp)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Garlic, (0.17 cloves)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Herbs- Lemon/Thyme/Basil - G Fresh 120g, (0.04 gram(s))


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