Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.9 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 102.9 mg |
| Sodium | 1,412.2 mg |
| Potassium | 340.8 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.0 g |
| Protein | 33.9 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 39.0 % |
| Copper | 13.5 % |
| Folate | 8.4 % |
| Iron | 22.1 % |
| Magnesium | 17.0 % |
| Manganese | 62.9 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 39.8 % |
| Riboflavin | 14.6 % |
| Selenium | 52.4 % |
| Thiamin | 17.4 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat pita pizza with turkey sausage
View the full whole wheat pita pizza with turkey sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat pita pizza with turkey sausage
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
100 calories of Maple Leaf Turkey Sausage (Hot Italian) 1 sausage, (1 serving)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
Calories per serving of whole wheat pita pizza with turkey sausage
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
100 calories of Maple Leaf Turkey Sausage (Hot Italian) 1 sausage, (1 serving)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
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