Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 301.0
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 37.4 mg
Sodium 2,703.7 mg
Potassium 447.6 mg
Total Carbohydrate 48.6 g
Dietary Fiber 1.8 g
Sugars 18.0 g
Protein 21.4 g
Vitamin A 1.1 %
Vitamin B-12 28.9 %
Vitamin B-6 16.6 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 3.9 %
Copper 7.2 %
Folate 5.5 %
Iron 4.8 %
Magnesium 26.7 %
Manganese 59.7 %
Niacin 13.0 %
Pantothenic Acid 5.5 %
Phosphorus 32.5 %
Riboflavin 5.1 %
Selenium 36.2 %
Thiamin 7.7 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Scallops over Brown Rice

View the full Teriyaki Scallops over Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Scallops over Brown Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

100 calories of Scallops, raw, (4 oz)

90 calories of Food Club Teriyaki Marinade with Pineapple, (4.50 tbsp)

2 calories of Garlic, (0.50 tsp)


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