Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 301.0 | Total Fat | 1.7 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 37.4 mg |
Sodium | 2,703.7 mg |
Potassium | 447.6 mg |
Total Carbohydrate | 48.6 g |
Dietary Fiber | 1.8 g |
Sugars | 18.0 g |
Protein | 21.4 g |
Vitamin A | 1.1 % | Vitamin B-12 | 28.9 % |
---|---|
Vitamin B-6 | 16.6 % |
Vitamin C | 6.4 % |
Vitamin D | 0.0 % |
Vitamin E | 5.6 % |
Calcium | 3.9 % |
Copper | 7.2 % |
Folate | 5.5 % |
Iron | 4.8 % |
Magnesium | 26.7 % |
Manganese | 59.7 % |
Niacin | 13.0 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 32.5 % |
Riboflavin | 5.1 % |
Selenium | 36.2 % |
Thiamin | 7.7 % |
Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Scallops over Brown Rice
View the full Teriyaki Scallops over Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Scallops over Brown Rice
109 calories of Brown Rice, medium grain, (0.50 cup)
100 calories of Scallops, raw, (4 oz)
90 calories of Food Club Teriyaki Marinade with Pineapple, (4.50 tbsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Teriyaki Scallops over Brown Rice
109 calories of Brown Rice, medium grain, (0.50 cup)
100 calories of Scallops, raw, (4 oz)
90 calories of Food Club Teriyaki Marinade with Pineapple, (4.50 tbsp)
2 calories of Garlic, (0.50 tsp)
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