Polish Soup

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Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 139.4

Total Fat: 4.9 g
Cholesterol: 12.0 mg
Sodium: 497.7 mg
Total Carbs: 13.6 g
Dietary Fiber: 3.1 g
Protein: 10.3 g

View full nutritional breakdown of Polish Soup calories by ingredient

Introduction

I grew up with lots of good Polish food. I wanted to still have real Kielbasa, but knew it's high in fat and calories. So the solution is to dilute the Kielbasa with lots of healthy stuff. Here I surround the Kielbasa with, chicken broth, beans and lots of veggies that I remember my mom cooking with like, cabbage, mushrooms, and celery. I grew up with lots of good Polish food. I wanted to still have real Kielbasa, but knew it's high in fat and calories. So the solution is to dilute the Kielbasa with lots of healthy stuff. Here I surround the Kielbasa with, chicken broth, beans and lots of veggies that I remember my mom cooking with like, cabbage, mushrooms, and celery.

Minutes to Prepare: 45

Minutes to Cook: 60

Number of Servings: 20

Ingredients

One pound of Kowalaski Polish Kielbasa, sliced thin

3, 32 ounce boxes of Kitchen Basicx Unsalted Chicken cooking Stock

2 cans Kroger Great Northern Beans

1, 14 oz. can Hunt's diced tomatoes

2 cups onions, chopped

2 cups green cabbage, chopped

2 cups red cabbage chopped

2 cups potatoes, sliced thin, unpeeled

2 cups cauliflower, chopped

1 cup celery, chopped with leaves

4 cloves garlic, whole

1 cup baby portabella mushrooms, chopped

Directions

Throw everything into a pot. Bring to a boil, lower heat to a simmer and cook until the potatoes are done. About 1 hours.

Makes 20, 1 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user THEQUILTDR.