Spinach & Bacon Cheese Omelette


5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 9.5 g
  • Cholesterol: 124.2 mg
  • Sodium: 458.9 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.8 g

View full nutritional breakdown of Spinach & Bacon Cheese Omelette calories by ingredient



Number of Servings: 2

Ingredients

    1 whole egg
    3 egg whites
    1 tbls lite sour cream
    2 tbls Hormel Bacon Bits
    1/4 Cup Sargento reduced Fat Sharp Cheddar Cheese
    1 cup chopped fresh spinach
    1/4 tsp oil
    1 tsp Chicken broth

Directions

Whip eggs and sour cream together.
Heat nonstick pan. Add oil and broth. Pour egg mixture in.
Top with spinach, bacon and cheese.
Cook over med heat with lid on pan until set.

Number of Servings: 2

Recipe submitted by SparkPeople user 13NEENER.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    Good idea, but, for me, some alterations: egg substitute, turkey bacon and, possibly, plain lowfat yogurt. I love spinach omelettes! - 4/20/10


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    Incredible!
    Very Good! I also prefer turkey bacon. - 5/28/12


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    Incredible!
    Did this for brunch today. Wonderful! - 4/17/11


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    Incredible!
    Simple yet tasy - 6/21/10


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    Incredible!
    This recipe is amazing!!! my whole family loved it. It will become a regular in our household - 5/7/10


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    Incredible!
    It was great, a great way for me to sneak in the veggies my son needs to eat. - 4/24/10


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    Incredible!
    Was amazing! Must try. - 4/18/10