Peanut Butter Banana Smoothie

More sharing options

Share on Twitter

4.4 of 5 (263)

Nutritional Info

Amount Per Serving
Calories: 229.9

Total Fat: 9.4 g
Cholesterol: 4.9 mg
Sodium: 151.2 mg
Total Carbs: 30.3 g
Dietary Fiber: 1.7 g
Protein: 9.7 g

View full nutritional breakdown of Peanut Butter Banana Smoothie calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

Sweet and creamy, peanut butter doesn't always have to be served with jelly. Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Ingredients

1/2 cup low-fat plain or vanilla yogurt
1 medium banana, quartered
2 tablespoons peanut butter
1 1/2 tablespoons honey
1/4 cup ice cubes
1/2 cup non-fat milk

Directions

Purée all ingredients in a blender until smooth.

Makes 2 serving

More sharing options

Share on Twitter

TAGS: Snacks |

Member Ratings For This Recipe

SPARKLE72023

Very Good

33 of 33 people found this review helpful

Used 2 FROZEN b ananas (that I always keep in the freezer), passed on the honey .... don't need to have it that sweet .... passsed on the ice cubes because the bananas were frozen. Used 2% milk, organic peanut butter. YUMMY! A real pick-me-up summer beverage for the whole family. - 6/17/09
ROSALINI

Incredible!

30 of 30 people found this review helpful

YUM! Used low-fat vanilla yogurt and frozen banana chunks instead of ice cubes. - 6/12/09
KYREE90

Very Good

17 of 17 people found this review helpful

I skipped the honey and it was still plenty sweet enough â€” plus, it let me use up the half banana in the fridge. Great recipe. Thanks for sharing. - 2/2/09
BETRME100

Very Good

16 of 17 people found this review helpful

Loved this...I cut the recipe in half this time so I only made one serving. Next time I'll make two servings and try it frozen...yum!! - 3/24/09
ACLINE9527

16 of 17 people found this review helpful

I made this a couple of days ago and I didn't have honey in the house so I used 2 packs of splenda. It was to die for:) Anna - 6/20/08
LADYPSALM

Incredible!

10 of 10 people found this review helpful

I made this with sugar-free vanilla ice cream instead of yogurt and skipped the honey and ice cubes, and it makes a yummy milkshake! - 6/17/08
REDROSEWA

9 of 36 people found this review helpful

hmm pretty high in carbs and calories for me.. Does sound tasty but not as good as skinny sounds.. - 6/17/09
ROBM06

Incredible!

7 of 7 people found this review helpful

Peanut Butter and Banana with a touch of honey is an old favorite of mine on bread, putting it all into a smoothie makes this one of the best smoothies I think I've ever had. Much recommended. - 1/6/10
SUNBELMARSMILES

7 of 7 people found this review helpful

No honey needed =) it was good - 6/17/08
POOKEY1410

Incredible!

6 of 6 people found this review helpful

this was really good i used the greek low fat yogurt and only used a tablespoon of honey i can make this every day it was so good! - 5/21/11
KARRILEE

Very Good

6 of 6 people found this review helpful

VERY Yummy.... super easy and all ingredients we always have on hand! Would like it a bit thicker - but that is just me! Maybe if you freeze the banana first - that would do the trick! - 6/19/09
JMORTON29

Incredible!

6 of 6 people found this review helpful

I like to drink it or freeze it like ice cream. I make this again and again - 12/17/08
JRG208

Good

5 of 5 people found this review helpful

I used 2% milk and omitted the honey. (0.2 calories less than the recipe.) It was good! I froze the second half and think it will be better that way. I also will try adding the protein powder next time. Thanks! - 3/24/09
ANITAL3

Incredible!

4 of 4 people found this review helpful

Thank you, Thank you, Thank you. My favorite shake is a peanut butter and banana and this is the perfect substitute. I loved it and will be making it often. - 6/17/09
JUNEAUX

Incredible!

4 of 4 people found this review helpful

This is just what the doctor ordered...I think it is going to be my new favorite afternoon snack. Now, if I could only limit my servings to 1, that would be great! LOL - 2/20/09
JEWELS2829

Incredible!

3 of 3 people found this review helpful

This is really the best smoothie I have ever had!! I love it!!! It was a little peice of heaven in a cup!! - 2/8/10
CGARRETT1025

Incredible!

3 of 3 people found this review helpful

This smoothie was perfect in every way! - 1/28/10
MRSSUZSTAR

Very Good

3 of 3 people found this review helpful

This is a good recipe for someone who wants to have a snack at night. I loved it! - 6/19/09
EVIEANNE1

Incredible!

3 of 3 people found this review helpful

This was awesome, totally delicious. its my new favorite treat. yummmy - 6/18/09
TRACIBRINKLEY

Very Good

3 of 3 people found this review helpful

Me and my two boys enjoyed this. I can't wait to try some different flavored yogurts too! - 1/4/09
GIRLYGIRLS

Incredible!

3 of 3 people found this review helpful

This is great for those mornings on the go. It is filling and gets me through to lunch. I love this. - 12/15/08
JMM0504

3 of 3 people found this review helpful

My daughter loved this as well as my husband. The 1st couple times we made it we just ate it right away. Now I make it a little earlier and put it in the freezer. Now we can eat with a spoon and it takes a little longer to eat. - 7/23/08
TRESSALA

Incredible!

3 of 3 people found this review helpful

Yumm! I used Simply Jif, fat free french vanilla yogurt, and light plain soy milk, I figured out the nutrition based on the specific brands I used and ended up with 30 more calories and 1.5 less grams of fat from what is listed. Next time I'll use reduced fat Jif so its even healthier. It was great - 7/1/08
NATASHAFATALE

Bad

2 of 5 people found this review helpful

WARNING, the ingredient amounts listed on this recipe don't match the recipe calculator entries! The recipe says "1/2 c." yogurt. But it's entered as 1/4 c. on the calculator. The same kind of error occurs for all the ingredients. Therefore the nutritional information is under-reported. - 8/2/13
HEALTHIERCASS

Good

1 of 1 people found this review helpful

It was pretty good, used plain yogurt and natural peanut butter... also added some flax seeds! - 1/23/14
CD4259686

Very Good

1 of 1 people found this review helpful

This was a nice change from the normal "smoothie"...I went without the honey and next time will add a bit more banana...But VERY GOOD! - 2/8/10
RHSUMROW

Very Good

1 of 1 people found this review helpful

My husband and I like it a little more chunky, so we added an extra cup of ice and another banana. Great recipe! :) - 6/20/09
GIRLWHOLIVED

Very Good

1 of 1 people found this review helpful

I'm waiting to see how the second half is frozen! I loved it. I added a scoop of vanilla protein powder. It made a great quick breakfast. - 6/18/09
SUNFLOWER309

Incredible!

1 of 1 people found this review helpful

i used a frozen banana in this. i really enjoyed it! - 6/18/09
BOOPSTER69

Good

1 of 1 people found this review helpful

yummy, will have to make 1/2 portion in future or I will just suck down the entire recipe in one sitting - will do this again. - 6/17/09
MERE623

1 of 1 people found this review helpful

this was greaat...didnt use that much honey and didnt use the ice (only b/c i was out of ice) ate for breakfast and kept me full for a while - 6/17/09
BRENENG8

Incredible!

1 of 1 people found this review helpful

woo loved it. - 6/17/09
CD2394291

Very Good

1 of 1 people found this review helpful

I am sipping this right at this moment for breakfast. Figured I would try it b/c it's something different than my typical berry smoothies. It is different, but in a good way! It's pretty yummy! I cut all the ingredients in half to make 1 serving since it's just me, but I added a lot more ice. - 6/17/09
JOYS300

Incredible!

1 of 1 people found this review helpful

I made this for my grandson tonight. He's like me, loves peanut butter. Will make them often. - 4/23/09
SBLANCHFIELD

Incredible!

1 of 1 people found this review helpful

This delicious recipe is easy to whip up in the mornings, and my husband and I both enjoy it! - 3/30/09
D2DEBJ

Very Good

1 of 1 people found this review helpful

Very good!!! - 1/7/09
SUNNY238

Incredible!

1 of 1 people found this review helpful

I love it!! Of course I was rushed and misread the recipe and put 1/2 peanut butter instead of 2 tbsp, so mine was extra peanuty...made it a little thicker than I would have liked, but that's my fault! - 1/3/09
MYSTERYGIRL17

Incredible!

1 of 1 people found this review helpful

A wonderful recipe, it makes a great breakfast!!! - 1/2/09
BONFIREBAMBI

Incredible!

1 of 1 people found this review helpful

Quick breakfast favorite =) - 1/2/09
GRANDMAJLB

Very Good

1 of 1 people found this review helpful

I made this with the grandkids but cut out 1/2 tablespoon of honey as others suggested. I also used a frozedn banana as they like their smoothies thick and cold. It was a great success. - 1/1/09
EBLOOMING

Incredible!

1 of 1 people found this review helpful

Great!! - 1/1/09
KRYSTLEKLEAR

Good

1 of 1 people found this review helpful

I used 1 tbsp of honey, and Naturally More peanut butter. The result was pretty tasty. I'll probably make this again. - 12/27/08
CD2820447

Very Good

1 of 1 people found this review helpful

I loved it, not too overpowering on any front: not to yogurt-y, not too strong on the PB. I did cut the honey down to just 1 tbsp. Only thing is, I didn't realize until I was logging it that it was TWO servings! - 12/17/08
RNBA123

Incredible!

1 of 1 people found this review helpful

I love this recipe and so does my 7 year old. I don't use honey and to cut down on the fat I use reduced Jiff and just one tablespoon. - 12/17/08
JACQIBELLE01

Incredible!

1 of 1 people found this review helpful

This recipe is awesome! I didn't have plain or vanilla yogurt so I used the cherry vanilla yogurt that I did have. - 12/15/08
MRPEPSI24

Incredible!

1 of 1 people found this review helpful

I loved it but like everyone else, I lowered the amount of honey. - 12/14/08
AHHGEE

1 of 1 people found this review helpful

Try using PB2 - same great taste - WAY less fat and calories! No need to mix it up, just toss it in and blend away! Yum! - 12/14/08
BINGO-KAY

Very Good

1 of 2 people found this review helpful

Pretty good. I used what I had on hand. Ended up with low fat and sugar ice cream in place of yogurt and ice cubes. - 12/14/08
COUNTRYSAGEGIRL

Incredible!

1 of 1 people found this review helpful

This is a great new and fun way for me to eat peanut butter and i loved it. - 12/14/08
CD3595310

Incredible!

1 of 1 people found this review helpful

I made it for one of my college friends and myself. We loved it...it will be something to make for ourselves when we need an extra boost to study for exams in the future. - 9/14/08
CBUFORD

Good

1 of 1 people found this review helpful

One of my sons loved this recipe. I thought it was okay and my husband said "it's different." I will probably try it again and follow the freezer suggestion in the other comment. - 9/9/08
19CHRISTY60

Very Good

1 of 1 people found this review helpful

I made this with several adaptions and it was very good. I used fat free yogurt and 1 cup non fat milk (really by accident) and chocolate whey protein. It was delicious. - 8/5/08
SMILEYT33

Very Good

1 of 1 people found this review helpful

This was very tasty. The kids relly loved this. I will definately make this agian. Think I will try with frozen bananas. - 7/9/08
RANDYNWV

Incredible!

1 of 1 people found this review helpful

loved it - 7/8/08
CJ_SKINNY_JEANS

Incredible!

1 of 1 people found this review helpful

I loved it! I added a scoop of chocolate soy protein powder to the mix for an extra dose of protein and the added flavor. I have tried without the honey, and once without the yogurt...still delicious! I like to use Dannon light n' fit zero+ yogurt and 1/2 tbsp honey to make it a little healthier =) - 7/6/08
BUTTERFLY_GIRL7

Very Good

1 of 1 people found this review helpful

My kids loved this.. My son was asking me for more before I finished pouring the smoothie into my daughter's cup.. - 7/3/08
ANGELP1028

Incredible!

1 of 1 people found this review helpful

Tastes great! My husband and 2 yr old both loved it! I added more ice. - 6/22/08
ANGELIE57

Incredible!

1 of 1 people found this review helpful

Delicious! Packs a great protien punch for that pre or post workout! Loved it! - 6/20/08
VIKTORIALYN

Incredible!

1 of 1 people found this review helpful

My 8 year old son made this for me for breakfast this morning. It was yummy! Nice change :)
- 6/18/08
KRISLEEB

Incredible!

1 of 1 people found this review helpful

I had a banana sitting around that was past it's prime and this was the PERFECT use for it. I really thought it was yummy dispite the fact that I'm out of honey!! - 6/17/08
CD1671020

1 of 1 people found this review helpful

This was so very good! I used only 3/4 T of honey . - 6/17/08
GERBDONNA

Incredible!

1 of 1 people found this review helpful

I make this smoothie regularly without yogurt or honey and with a little extra ice. The bananas are sweet enough on their own so the honey is not needed. You can also freeze the bananas in advance and use less ice. Delicious! - 6/17/08
MEEKONAT

Incredible!

1 of 1 people found this review helpful

Great breakfast when on the go! - 6/17/08
SUETRAVEL

1 of 1 people found this review helpful

Just made this for breakfast and had no honey. So I added 1 tbsp of Torani Raspberry and it is fabulous. Next try is Blueberry - 6/17/08
KITTIKATKITTY

Very Good

1 of 1 people found this review helpful

I didn't use honey I used Splenda instead and it was really good. - 4/19/08
JLP5665

1 of 1 people found this review helpful

I've made this a few times and really like it. Tastes good and very filling. - 2/5/08
ONMYWAYTO30

Incredible!

1 of 1 people found this review helpful

Yummy!!!!! Will be making this again often. - 2/2/08
RMFOOT06

Incredible!

1 of 1 people found this review helpful

I loved this recipe - something different - but great taste! - 1/14/08
SPARKGLORY

1 of 1 people found this review helpful

We have made this receipe at our house for years and love it. Often times we add fresh fruits like strawberries or blueberries also. What a way to enjoy a healthy meal!!! - 12/15/07
PERLINA

Incredible!

1 of 1 people found this review helpful

I made this and would make again. - 12/14/07
MAXIMUS23

1 of 1 people found this review helpful

This was really good. I didn't put in honey, but put vanilla soy protein in it and it was awesome. Great recipe - 7/11/07
RIOTOUS_LIONESS

Very Good

1 of 1 people found this review helpful

Very good, if a little extra banana tasting for me. I prefer vanilla yogurt, for this recipe. The second time I made it, I also increased the peanut butter by half again as much. - 7/11/07
AMSHOULTZ

Very Good

1 of 1 people found this review helpful

I used less honey and more ice cubes, it was great! - 7/6/07
LOSETOWIN!

Very Good

1 of 1 people found this review helpful

Great recipe! I added protein powder and replaced the dairy products with soy products and it turned out pretty good. :) - 6/20/07
GADAWGGIRL1

Very Good

1 of 1 people found this review helpful

I liked it alot, but next time I will follow everyone's advice and lower the amount of honey. Just a little too sweet for my tastes. - 5/30/07
JIMA71

wondering how this would be with almond milk intead or regular milk. - 6/2/21
RHOOK20047

Incredible!

Two of my favorite food brought together. I love this - 5/24/21
TZVI-R

Incredible!

Looks and sounds great - can't wait to try it! - 4/20/21
NOTALOSER1

Made by a friend. Very good. - 1/13/21
ANNIEMAROO

Very Good

That was a very good suggestion for a smoothie! I altered it a wee bit (1 TBSP PNB , 3/4 Greek yogurt, 1 banana, 1/4 c skim milk. I think using a frozen banana would have made this more like ice cream! - 1/11/21
BONNIE1552

Just can't quite think of peanut butter in a smoothie, but my SIL loves it. - 10/16/20
SHERYE

Incredible!

Great recipe - 10/7/20
CKEYES1

Incredible!

Used frozen banana. No ice. Less honey. Next time will try with no honey - 9/6/20
PICKIE98

I am diabetic, so am not able to have this, but I would use agave nectar if I did not have honey. - 5/22/20
FEDEXLADY47

Looks easy enough to make - 4/23/20
JUNETTA2002

Incredible!

Really good. - 4/20/20
DMEYER4

Incredible!

yum delicious - 4/18/20
WEEZERLOU

Very Good

BETRME 100 great idea to freeze half the recipe....going to try it.....thanks for the idea !!
- 4/16/20
TWEETYKC00

Not bad, thanks - 3/21/20
LIL-VIXEN

Very Good

I made this smoothie and it was very delicious. - 12/28/19
KITT52

Very Good

Hubby loved this...you can use a frozen banana too - 11/21/19
FISHGUT3

thanks - 5/10/19
SUNSHINE99999

Yummy - 3/23/19
KITTYHAWK1949

good smoothie. sweet and thick - 2/21/19
PWILLOW1

I HAVE MADE SMOOTHIES USING PB POWDER. IT WORKS GREAT AND TASTES GREAT TOO. - 2/10/19
CD6913562

I am not big on smoothies but this one is yummy! - 1/28/19
ELRIDDICK

Very Good

Thanks for sharing - 1/22/19
NASFKAB

Lovely - 12/25/18
NANTUCKETLIFE

This sounds yummy,will have to try it! - 11/25/18
CHERIRIDDELL

Good - 11/23/18

See All Comments

More Photos of this Recipe

(click to enlarge)