Aubergine Spread (±200g)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 49.4
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.0 g
- Protein: 0.4 g
View full nutritional breakdown of Aubergine Spread (±200g) calories by ingredient
Introduction
A lovely refreshing and cooling dip. It's also delicious as a thick creamy dressing with chicken salad – except, with a fraction of the calories. A lovely refreshing and cooling dip. It's also delicious as a thick creamy dressing with chicken salad – except, with a fraction of the calories.Number of Servings: 6
Ingredients
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1 large aubergine (200g)
1 garlic clove (opt)
1/2 tsp salt
1/2 tsp ground black pepper
1/4 tsp ground cumin
2 tbs olive oil
1 tbs chopped coriander/ parsley
Directions
Preheat your oven to 190˚C
Bake the aubergine whole with the stalk left on for 40 minutes, or until brown and soft to the touch. Leave to cool, then peal.
Liquidise until smooth with the spices.
Stir in herbs. Serve on flat breads, crackers or as a dip with crudites
Number of Servings: 6
Recipe submitted by SparkPeople user LUCYLAKE.
Bake the aubergine whole with the stalk left on for 40 minutes, or until brown and soft to the touch. Leave to cool, then peal.
Liquidise until smooth with the spices.
Stir in herbs. Serve on flat breads, crackers or as a dip with crudites
Number of Servings: 6
Recipe submitted by SparkPeople user LUCYLAKE.
Member Ratings For This Recipe
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ROSSYFLOSSY
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CD15665851
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FUZNICKLE
Loved it!
I used no Garlic in mine.
I only had cumin seeds, I lighted roasted them with oil in a pan then crushed them up, I used half a tsp, not 1/4 so it had a nice spicy aftertaste kick to it.
I also used only parsley.
It is delicious, I pretty much ate the whole thing myself...
Thanks Lucy - 8/4/13
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BOTVOT
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GUNGLIENA1
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AYASUU