Whole Grain Brownies

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 124.9

Total Fat: 5.5 g
Cholesterol: 17.9 mg
Sodium: 145.4 mg
Total Carbs: 18.4 g
Dietary Fiber: 2.1 g
Protein: 2.5 g

View full nutritional breakdown of Whole Grain Brownies calories by ingredient

Introduction

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey. These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey.

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 12

Ingredients

Adapted from Betty Crocker's Butterscotch Brownies

1/4 cup Canola Oil

1/2 Cup granulated sugar

1/2 cup unsweetend applesauce

1 teaspoon vanilla

2 tablespoons lowfat milk (or could substitute soymilk for allergies)

1 large egg (or egg substitute for allergies)

1 cup whole grain white flour (or brown rice flour for allergies)

1/3 cup cocoa (I used hersheys dark)

1 teaspoon baking powder

1/2 teaspoon salt (I used idoized because I like to bake with it)

Directions

1. Preheat Oven to 350. Grease bottom of 8 x 8 with cooking spray.

2. In mixing bowl stir in oil, sugar, applesauce,vanilla, milk and egg. Then add in the remaining ingredients to the ligiud mixture.

3. Bake for about 25 minutes or until toothpick (not knife because it damages too much) comes out clean.

4. Let cool for 5-10 minutes before cutting.

Make about 12-16 brownies depending on size and density.

Number of Servings: 12

Recipe submitted by SparkPeople user HANNYMUFFIN.