Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 17.9 mg |
| Sodium | 145.4 mg |
| Potassium | 94.0 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 9.6 g |
| Protein | 2.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.9 % |
| Vitamin E | 5.6 % |
| Calcium | 3.5 % |
| Copper | 6.6 % |
| Folate | 1.8 % |
| Iron | 4.6 % |
| Magnesium | 6.7 % |
| Manganese | 24.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.1 % |
| Riboflavin | 3.4 % |
| Selenium | 12.7 % |
| Thiamin | 3.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Brownies
View the full Whole Grain Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Brownies
39 calories of Canola Oil, (0.02 cup)
33 calories of Flour, whole grain, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Milk, 1%, (0.08 fl oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole Grain Brownies
39 calories of Canola Oil, (0.02 cup)
33 calories of Flour, whole grain, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Milk, 1%, (0.08 fl oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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