Healthy Granola Bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 112.6
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 57.5 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.5 g
- Protein: 2.7 g
View full nutritional breakdown of Healthy Granola Bars calories by ingredient
Introduction
Crunchy and chewy at the same time! An easy and super healthy snack. Crunchy and chewy at the same time! An easy and super healthy snack.Number of Servings: 24
Ingredients
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Ingredients:
2 1/2 cups old fashioned oats
1 cup whole wheat flour
1 tsp baking soda
1 tsp vanilla extract
3/4 cup shredded coconut
4 oz applesauce
2 1/2 tbsp flaxseed
1/4 cup honey
1/3 cup packed brown sugar
2 oz chopped pecans
2 oz slivered almonds.
Directions
Preheat oven to 325 F. Lightly grease one 9x13 inch pan.
In a large mixing bowl combine the oats, flour, baking soda, vanilla, applesauce, flaxseed, honey and brown sugar. Stir in nuts and coconut.
Lightly press mixture into the prepared pan. Bake at 325 F for about 20 minutes. Let cool for 10 minutes, then cut into bars. Let bars cool completely in pan before removing or serving.
Makes 24 bars, serving size is 1 bar.
In a large mixing bowl combine the oats, flour, baking soda, vanilla, applesauce, flaxseed, honey and brown sugar. Stir in nuts and coconut.
Lightly press mixture into the prepared pan. Bake at 325 F for about 20 minutes. Let cool for 10 minutes, then cut into bars. Let bars cool completely in pan before removing or serving.
Makes 24 bars, serving size is 1 bar.
Member Ratings For This Recipe
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MHULTGREN
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JEN1920
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TIGGYWINKLE1
Delicious and quick. Did not put in any brown sugar (too sweet). I turned off the oven, took them out and cut them up straight away. Then flipped them over and put them back in the turned off oven to "dry out" for 2 hours. Love the crunch and flavor. I also used cranberries instead of pecan - 7/24/09
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SHIELDMAIDEN96
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AMY23RENEE
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AM_BYTH
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BRENDAG75
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STEPHANIEDP
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ZELLAZM
I like these - not too sweet, easy. Sprinkled them with a bit of cinnamon. Decided to explore recipes for granola bars since I discovered that the high-fiber bars I've been buying have glucose syrup that we're supposed to avoid. Did a remake to include the brown sugar that was left out of the count. - 3/8/08
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ACKARET
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LIZSTALEY
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LAVERY1612
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BECKTY
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KEITHCORI
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DRWICKHAM
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CD12292129
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THEADMIRAL
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BKERSHNER
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AMHFALKO
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SHIRLEY906
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CMUSSELWHITE
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SISAKUN
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TARA.COPELAND
My husband and son loved these. I replaced the honey with maple syrup and the flax seed with whey protein. (didn't have the others on hand) I also added choc chips as suggested earlier. These were very good. My changes increased the cal to 119 and dropped fat to 4.9.
Thanks for sharing this one! - 5/17/08
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ITPHONEGIRL
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DDERODES
I made these this afternoon for my boys to have after school. They loved them. I didn't have coconut, so I used unsalted sunflower seeds instead. I had a little trouble getting them to hold together. Next time, I may removed them from the pan and bake a while spread out on a cookie sheet to dry. - 4/3/08
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HIHOSILVER
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AMYFRIED
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RUSH_0
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BONNIE1552
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FEDEXLADY47
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JULIJULINN
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1CRAZYDOG
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SRIVERS1
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RYCGIRL
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FISHGUT3
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BLUECAFE
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KRISTINAKELSO
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WANNABEAHOTBABE
Followed suggestion of using light maple syrup ( 6 TBSPS ) instead of honey. Added 1 tsp cinnamon, 1/4 cup each semi sweet choc.chips and chopped roasted peanuts, 1/3 c splenda br. sugar. Let cool a little, cut into 20 bars, and put back in oven to crisp up a bit more. Total is 88 cals each. Keeper! - 11/11/14
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CD12501036
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4RADFORDS
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ERFER2
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DIANALEHNE
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MAMMADANNA
I subbed dates and golden raisins for the pecans, since I had none. I added 1/2 tsp almond extract along with the vanilla. They are in the oven now, the house smells delicious (so was the dough). I also left out brown sugar, oops. The baking makes me feel like I am making a forbidden treat! 88 cal - 6/6/11
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FITFOODIST
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THECHAUFFEUR
I made these with some slight variations and they were great! I cut out the flax seed and pecans, and added toasted coconut, toasted the almonds, and added Craisins. I also used 1/4 cup brown sugar and 1/8 cup agave nectar, and made a chocolate drizzle out of powdered sugar, cocoa powder, and milk. - 1/29/11
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WDAWNW
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CD8381803
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HOPE132
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JENNAS120
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OANY03
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ADRIENNE29
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BETTYAHE
I used 8 oz of unsweetened applesauce as they were so dry to mix. Also used Twin brown sugar, no coconut & sliced almonds vs slivered. They were pretty good & I will make again, but may try the maple syrup vs honey next time. Cal Made 21 bars. 97.2 cal; tot fat 2.9; Carb-16; Protein 2.6; Fiber 2.4 - 1/15/10
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GAILB170
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AWYEAGLE
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PINKAMINGO
I made these with all walnuts and I put a little coconut extract since I didn't have coconut on hand. Real coconut might make them a little sweeter since I found them to just be ok on flavor. I do think that I will adjust the honey and applesauce ratio since they do not want to stick together. - 1/3/10
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UMHADZAH
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CMDT416
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GDAVIDS123
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SAPMAP
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CD2403740
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DOMINIKI
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YARELL
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SRRATLEY