Garlic Pita Chips
Nutritional Info
- Amount Per Serving
- Calories: 126.0
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 170.4 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.4 g
- Protein: 3.2 g
View full nutritional breakdown of Garlic Pita Chips calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Take pita bread to a crunchy new level. Take pita bread to a crunchy new level.Ingredients
- 2 pita breads
- 4 teaspoons olive oil
- 1 garlic clove, crushed
Directions
1. Heat oven to 350º F.
2. Using a small knife or kitchen scissors, cut along circumference of each pita bread to remove folded edge.
3. Combine oil and garlic in a bowl.
4. Brush each pita round with the oil and garlic mixture.
5. Stack the rounds and then cut into 8 wedges.
6. Arrange wedges in a single layer on a baking sheet and bake for 8-10 minutes until chips are golden brown.
Makes 32 chips, 8 chips per serving.
Reprinted with permission by Public Health - Seattle & King County
2. Using a small knife or kitchen scissors, cut along circumference of each pita bread to remove folded edge.
3. Combine oil and garlic in a bowl.
4. Brush each pita round with the oil and garlic mixture.
5. Stack the rounds and then cut into 8 wedges.
6. Arrange wedges in a single layer on a baking sheet and bake for 8-10 minutes until chips are golden brown.
Makes 32 chips, 8 chips per serving.
Reprinted with permission by Public Health - Seattle & King County
Member Ratings For This Recipe
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CHRISTURTLE
I tried these with 'lite-white' pita bread. Sprinkled them with Italian herbs and garlic powder, then sprayed with olive oil spray. Great, and filling! I will try with a little cajun spice sprinkled over the next batch, just to try a different flavour. Great basic recipe with endless variations. - 5/24/09
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STARFLOWER22
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MAGGIESP
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CHRISTIEHAYS
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MRSDUDLEY
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SNUGGLEBUG2
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NEW_HUSKER_MAMA
Very easy to make! I doubled the garlic, added garlic & onion powder & cracked black pepper to the oil. I also found it best to mix the oil & let it steep for a day or 2. More intense flavors! It doesn't take much oil to coat them. I used a zipper baggy to make it easier to "brush" the chips. - 3/10/09
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CYNDI8959
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KRISTAFB
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LZIEG714
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KARIN:)
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EJNODONNELL
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VEGGIECAT
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ARIELDAWN360
Yuuuumeee! When my fat intake is a little high for the day, I forgo the olive oil and simply spray with butter Pam. It's nearly as delicious and really kills my cravings for crunch! Garlic powder instead of the minced garlic works well when you're in a rush, whole wheat pita is higher in fiber! - 7/18/08
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CRUISEPUPPY
I am so excited to find this recipe! I've been wanting to find a substitute for unhealthy chips and dip, and this is it! These were delicious and were perfect for dipping in spicy hummus! I added a sprinkling of Lawry's Salt-free 17 seasoning for some extra flavor. My husband loved them, too! - 7/26/09
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CHOWDA
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REDHATLADY2
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CHEER42009
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PHILLA5
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VONZILLE
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SLIMPAM23
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POOSEMOMMY
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LUCKYSEA13
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LDYRED53
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TINTALASIA
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JMGRACE54
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0507BAF
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JUSTCHECKING1
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MOMOFCHANCE
Yumm-O! These are very good! I've made them several times now and my family loves them. Great way to save those pitas from going bad too! They're great with salsa. I used them one night when I made ground chicken taco salads, I used my pita chips instead of the taco shell. Was very good! Great! - 8/11/08
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