Vegetable Egg Tart

More sharing options

Share on Twitter

4 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 371.6

Total Fat: 13.5 g
Cholesterol: 0.0 mg
Sodium: 260.7 mg
Total Carbs: 48.8 g
Dietary Fiber: 7.0 g
Protein: 15.9 g

View full nutritional breakdown of Vegetable Egg Tart calories by ingredient

Introduction

Great to have in the freezer, I made them three or more at a time.. Add a salad to them yum! Great to have in the freezer, I made them three or more at a time.. Add a salad to them yum!

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 1

Ingredients

Plain white flour (UK), 30 g

Mayonnaise Let, 30 gram(s)

Frozen Majs Blanding, 50 gram

Carrots, raw, 50 grams

*Summer Squash, 1 small

Onions, raw, 1 medium (2-1/2" dia)

Chili powder, 5 grams

egg white, fresh, 2 large

Directions

Food process flour og mayonaise, spread out with a peice of lunch plastic until it covers a tart dish for one person evenly..
Grate the carrots, squash, and dice the onions finely.. Add the frozen vegetables also..
Food process egg mass with chili and spices you like.. Pour on the tart and cook until the tart is cooked..
They can be covered and placed in the freezer.. Great when in a hurry..

Serving Size: 1 person

Number of Servings: 1

Recipe submitted by SparkPeople user REDSHOES2011.