Banana Breakfast Smoothie


4.6 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.5
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.1 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 12.1 g

View full nutritional breakdown of Banana Breakfast Smoothie calories by ingredient


Introduction

Light and Frothy! Filling and delicious. A meal for Breakfast! Light and Frothy! Filling and delicious. A meal for Breakfast!
Number of Servings: 1

Ingredients

    1 small banana
    8 oz. soy milk
    1 Tbsp. honey
    1 tsp. vanilla extract
    1/4 tsp. cinnamon
    1/4 tsp. of nutmeg

Directions

Slice banana and place in blender. Add the soy milk, honey, vanilla extract, cinnamon and nutmeg. Blend this until smooth and creamy. Makes a lovely frothy breakfast smoothie with plenty of potassium!

Number of Servings: 1

Recipe submitted by SparkPeople user SUZIE4756.

Member Ratings For This Recipe


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    sounds awesome - 10/31/12


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    Very Good
    Yummy, though it turns out I prefer my banana smoothies without spices. Next time I'll add a couple of ice cubes too.. not to thicken, just to chill it a bit more. - 5/14/11


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    ok here i go . going to make it thank you diane - 10/21/10


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    Incredible!
    quick,easy and tasty! 3 things I love in a recipe! - 1/11/10


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    Incredible!
    COoL - 1/6/10


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    Very Good
    Yummy...even the kids will like this one - 11/30/09


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    Very Good
    Used less nutmeg-it overpowered the rest of the shake. - 5/7/08


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    Incredible!
    This was great. I was looking for a banana smoothie recipe for breakfast to add to my 2 nutri-grain waffles. I only had 2% milk and used a half a cup, a half a cup of fat free plain yogurt, and substituted brown sugar for the honey. Came out amazingly! - 4/8/08


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    Incredible!
    Made this with what I had in my pantry - subbed brown sugar for the honey and skim milk for soy milk - deeeeeeelicious. Like dessert. - 2/9/08


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    Very Good
    Add a few slices of frozen peach...yum! - 12/7/07


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    Very good - 12/6/07


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    Incredible!
    Better than I expected! Will add to my menu. - 12/6/07