Cheeseburger Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196.6
- Total Fat: 4.8 g
- Cholesterol: 30.0 mg
- Sodium: 72.5 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 3.6 g
- Protein: 14.4 g
View full nutritional breakdown of Cheeseburger Soup calories by ingredient
Introduction
A hearty, healthier take on an iconic American meal. A hearty, healthier take on an iconic American meal.Number of Servings: 4
Ingredients
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8 ounces extra lean ground beef (95/5 or higher)
2 teaspoons canola oil
1 large onion, diced
3 large carrots, diced
2 ribs celery, diced
1/2 teaspoon paprika
1/2 teaspoon black pepper
pinch cayenne pepper
1 tablespoon whole wheat flour
4 cups homemade chicken stock (or no-sodium stock)
1 baking potato, peeled and diced
3/4 cup shredded reduced-fat sharp Cheddar cheese
1/4 cup reduced-fat evaporated milk
1/4 cup shredded lettuce
2 Roma tomatoes, diced
Tips
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I took one look at the ingredient list (1/2 pound processed cheese!) and the nutrition info (almost 1/2 day's worth of salt in every serving), and I knew I had to make over this soup.
You could eat a McDonald's cheeseburger and small fries for just about the same amount of calories!
Directions
In a medium skillet, brown the ground beef. Once cooked, set aside.
While the meat is cooking, place a medium saucepan over medium heat.
Add the oil, then add the onion, carrots and celery. Cook the vegetables for 10 minutes, then add the spices and flour, and cook another two minutes, stirring often. Slowly add the stock, stir and simmer for 10 minutes.
Remove the soup from heat and puree, using an immersion blender or a food processor. Return the soup to the saucepan, then add the potato, and simmer for 10 minutes. Stir in the cheese, beef, and evaporated milk; cook another 2 minutes.
Ladle soup into bowls, and top with the lettuce and tomato.
Serving Size: 4 one cup servings
Photo credit: PhotoKitchen.net
While the meat is cooking, place a medium saucepan over medium heat.
Add the oil, then add the onion, carrots and celery. Cook the vegetables for 10 minutes, then add the spices and flour, and cook another two minutes, stirring often. Slowly add the stock, stir and simmer for 10 minutes.
Remove the soup from heat and puree, using an immersion blender or a food processor. Return the soup to the saucepan, then add the potato, and simmer for 10 minutes. Stir in the cheese, beef, and evaporated milk; cook another 2 minutes.
Ladle soup into bowls, and top with the lettuce and tomato.
Serving Size: 4 one cup servings
Photo credit: PhotoKitchen.net
Member Ratings For This Recipe
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SUEBEEDO
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KATHRYN1955
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MUCH_TO_DO
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LRSIFERS
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BEAKIEBEAN
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TAT2EDCARE_BEAR
My teenager didn't care for this said it didn't taste anything like a cheeseburger...and while I wouldn't say it tastes like a big mac I absolutely loved this soup! I did precook the potatoes before adding to the soup which saved on cooking time. Thanks Chef Meg..for this quick and easy recipe! - 1/18/12
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MARYDURHAM1959
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1 out of 8 family loved this soup for lunch. I chopped up some leftover homemade bake french fries instead of the potato and only used half the beef. I used water and beef soup base instead of chicken broth. I also used a can of tomatoes and doubled everything else. It will be back on the menu soon. - 2/22/15
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NANCYANNE55
Tried the original & felt it needed more flavor so I used a full lb of ground beef because we like it beefy & added 2 cloves of garlic with the onion. Omitted the celery but added 1/2 t celery seed, a pinch of cumin, & 2 t chili powder to the spices and didn't puree it- just served it chunky. YUM! - 12/28/13
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