Cheeseburger Soup

Cheeseburger Soup

4.2 of 5 (60)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 4.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 72.5 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 14.4 g

View full nutritional breakdown of Cheeseburger Soup calories by ingredient


Introduction

A hearty, healthier take on an iconic American meal. A hearty, healthier take on an iconic American meal.
Number of Servings: 4

Ingredients

    8 ounces extra lean ground beef (95/5 or higher)
    2 teaspoons canola oil
    1 large onion, diced
    3 large carrots, diced
    2 ribs celery, diced
    1/2 teaspoon paprika
    1/2 teaspoon black pepper
    pinch cayenne pepper
    1 tablespoon whole wheat flour
    4 cups homemade chicken stock (or no-sodium stock)
    1 baking potato, peeled and diced
    3/4 cup shredded reduced-fat sharp Cheddar cheese
    1/4 cup reduced-fat evaporated milk
    1/4 cup shredded lettuce
    2 Roma tomatoes, diced

Tips

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I took one look at the ingredient list (1/2 pound processed cheese!) and the nutrition info (almost 1/2 day's worth of salt in every serving), and I knew I had to make over this soup.
You could eat a McDonald's cheeseburger and small fries for just about the same amount of calories!


Directions

In a medium skillet, brown the ground beef. Once cooked, set aside.
While the meat is cooking, place a medium saucepan over medium heat.
Add the oil, then add the onion, carrots and celery. Cook the vegetables for 10 minutes, then add the spices and flour, and cook another two minutes, stirring often. Slowly add the stock, stir and simmer for 10 minutes.

Remove the soup from heat and puree, using an immersion blender or a food processor. Return the soup to the saucepan, then add the potato, and simmer for 10 minutes. Stir in the cheese, beef, and evaporated milk; cook another 2 minutes.

Ladle soup into bowls, and top with the lettuce and tomato.


Serving Size: 4 one cup servings

Photo credit: PhotoKitchen.net


Member Ratings For This Recipe


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    Good
    26 of 27 people found this review helpful
    Chef Meg, could you please recalculate the nutritional value of this soup? When I checked the "nutritional breakdown by ingredient", I saw that you forgot to include the cheese! That's really going to change the fat grams and calories per serving! - 3/2/13


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    14 of 17 people found this review helpful
    I make a soup similar to this, but without the cheese, milk or flour. I cook butternut squash separately, drain it, leaving a little water, then mash it down and add that all back to the soup. It makes a wonderful thickener without the calories of the flour or milk. - 4/2/13


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    Incredible!
    13 of 13 people found this review helpful
    Delicious! It really does taste like cheeseburger especially with the lettuce on top. My kids were amazed at how they didn't taste any carrot or celery. There is only one thing I will do different next time I cook it. I will precook the potatoes. - 1/10/12


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    5 of 6 people found this review helpful
    I have noticed a trend with Chef Megs recipes where the calorie count is listed lower than the ingredient list actually amounts to. I ALWAYS double check any recipe from Chef Meg. I eat 100-1200 calories a day and a 200 calorie difference is huge for me. - 12/2/13


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    Good
    4 of 5 people found this review helpful
    When you add the counts for 2% cheddar and evaporated milk the increases I found are: Calories +80, Fat +4.8, Sat. Fat +3, Cholesterol +17.5, Sodium +197.5, Potassium +50, Carbs +1.5 and Protein +6.3. Good soup, but not sure if the extra calories and fat fit my meal plan.


    - 2/10/14


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    Incredible!
    3 of 4 people found this review helpful
    This was really good-I used about 3/4 of a cup of milk total but followed the rest of the recipe as it. I've made the original cheeseburger soup recipe-the whole family liked this version better. - 1/19/12


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    Incredible!
    3 of 3 people found this review helpful
    My teenager didn't care for this said it didn't taste anything like a cheeseburger...and while I wouldn't say it tastes like a big mac I absolutely loved this soup! I did precook the potatoes before adding to the soup which saved on cooking time. Thanks Chef Meg..for this quick and easy recipe! - 1/18/12


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    2 of 3 people found this review helpful
    There are also no calories in the calculations for the evaporated milk.
    - 5/20/13


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    2 of 3 people found this review helpful
    There is 360 calories of 75% reduced fat cheddar in the calories count. I never bothered to look for the 50 % That will be much higher still.
    It is in mm tracker so I will make a note on VERIFY. Pat in maine.
    - 5/20/13


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    2 of 9 people found this review helpful
    Would be better with turkey - I don't eat beef anymore but going to try this over the weekend - 9/11/12


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    2 of 5 people found this review helpful
    Sounds good but what do you do with the flour? I'm going on a limb and say that it will be used as a thickener... but... - 9/11/12


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    2 of 3 people found this review helpful
    Are you thickening the soup with the whole wheat flour when the spices are added before adding the stock? I don't see that ingredient referenced in the directions. - 9/11/12


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    Incredible!
    1 of 1 people found this review helpful
    Fantastic recipe, but uncertain how 4 cups of liquid and all those piles of meat, veg and cheese can boil down to 4 one cup servings of soup. So uncertain how to calculate cals/Servings. Advice? I made double quantity this time!! - 10/21/14


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    Very Good
    1 of 1 people found this review helpful
    Soup was delicious! My family isn't really into puréed, creamy soups, so I actually left everything whole and just added the cheese on top of the soup in our bowls, controlling the cheese amount. The potatoes also need to cook for a lot longer than the recipe states. - 3/17/14


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    Very Good
    1 of 1 people found this review helpful
    This soup tastes good! It has become a family favorite and we have it pretty often now. - 3/8/14


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    Very Good
    1 of 1 people found this review helpful
    I am not quite sure what this tastes like, but it is really good! I am pleased with the results. I will make this again - I also got more than 4 cups out of this? I got closer to 5 1/2 - 5/19/13


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    1 of 18 people found this review helpful
    Beef, cheese, evaporated milk, 4 cups of chicken stock...this sounds like a very acidic and high cholesterol meal. I would suggest avoiding the GMO canola oil as well. - 1/16/13


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    1 of 1 people found this review helpful
    Here is what you do with the flour. In the directions it says... Cook the vegetables over moderate low heat for 10 minutes, then add the spices and FLOUR, and cook another two minutes, stirring often. - 12/31/12


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    Incredible!
    1 of 1 people found this review helpful
    Amazing! I added frozen veggies at the end for more substance and I did put more cayenne pepper (by mistake, I thought I had to add 1/2 teaspoon of cayenne) but we like spicy and it was not too hot. Oh and I didn't add any flour - it was not in the directions so I missed it. - 10/9/12


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    1 of 2 people found this review helpful
    Did anybody figure out what to do with the flour? I had the same question as other posters, but otherwise this looks like a must-try! - 9/11/12


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    Nice - 7/17/21


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    Interesting - 7/9/21


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    Incredible!
    yummy - 2/23/21


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    Incredible!
    yums - 2/23/21


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    Incredible!
    yum - 2/19/21


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    Fabulous - even reheated for breakfast!
    - 1/30/21


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    Good
    ok - 1/19/21


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    Very Good
    Looks good - 5/21/20


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    Sounds interesting - 5/20/20


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    This is something I have to try someday - 4/21/20


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    I did not use the blender and did add a can of diced tomatoes. - 4/15/20


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    cheese burger soup?interesting! - 4/15/20


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    Incredible!
    Very delicious and i wouldn't change a thing - 4/15/20


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    Incredible!
    This cheeseburger soup recipe is delicious! - 4/13/20


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    :) - 2/27/20


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    Incredible!
    YUM - 2/27/20


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    Very Good
    Delicious! Thank you for sharing this. - 1/15/20


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    Very Good
    not bad, omitted the milk though - 9/13/19


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    Be sure to deglaze the fry pan with some stock to add to the soup for extra flavor. - 8/9/19


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    Incredible!
    Love this soup on cool evenings and weekends - 8/6/19


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    Sure wish it had the correct nutritional value. This is a soup I think I owuld like but it would depend on calories. - 7/27/19


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    Incredible!
    I love this cheeseburger soup recipe! Yummy - 6/30/19


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    Good
    Tasty - 6/7/19


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    Interesting - 6/1/19


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    Good
    good - 6/1/19


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    Very Good
    - 3/16/19


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    NICE - 2/22/19


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    Great idea - 2/19/19


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    This sounds good. I may try it after I check the actual calories to see if there is still a discrepancy. - 2/16/19


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    thank you - 2/16/19


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    Very Good
    Good - 2/16/19


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    This is a great soup and a cheeseburger without the bun. - 2/16/19


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    That’s a lot of fat - 2/4/19


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    Good
    I skipped the oil,flour and cayenne. Used skim milk instead of canned milk. The cheese is not included in the calorie count of this recipe. - 12/26/18


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    Incredible!
    yum - 12/26/18


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    Not bad for a treat. - 11/18/18


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    Incredible!
    Delicious - 11/8/18


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    Thanks - 10/12/18


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    Very Good
    tasty - 10/6/18


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    I never thought of adding lettuce to my soup - 8/30/18


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    another great soup - 8/9/18


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    Good
    LIKE MY RECIPE BETTER. - 8/6/18


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    Incredible!
    thought this was really good for little less than 200 calories but reading comments sounds like this should be a lot more calories per serving than shown. tastes good - 7/19/18


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    I wonder if you could use a can of refried beans in place of the flour? I saw a recipe in SP once that used refried beans and wanted to try it, but can't find it again....:0( - 7/13/18


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    Incredible!
    very good - 6/2/18


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    Very Good
    I liked it, but could have done without the cheese. - 5/5/18


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    Incredible!
    This was very good and tasty. will make it again. - 3/25/18


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    Very Good
    This was really good and the family enjoyed it a lot. - 3/3/18


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    Very Good
    Mmmmmm...delicious!!! - 2/20/18


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    interesting... - 1/2/18


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    I have to try this recipe. - 12/10/17


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    Delicious ! - 12/9/17


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    Looks yummy! - 12/1/17


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    nice recipe - 11/11/17


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    Good - 10/26/17


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    Yummy! - 10/12/17


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    Interesting idea. Thanks! - 10/3/17


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    Very Good
    Thanks for sharing - 9/29/17


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    Sounds absolutely scrumptious and I am planning to make this. I have all the ingredients at home. - 9/21/17


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    Incredible!
    This is so good. I am always looking for good soup recipes and this one will be a hit. - 9/20/17


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    SOUNDS GOOD - 9/3/17


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    sodium count doesn't look right. - 8/7/17


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    Didn't process the soup because I don't have a food processor. Tasted fine anyway. - 8/6/17


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    Yummy! - 7/17/17


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    Good
    I left the flour out, and did not peel the potatoes..I did not puree the veggies...and for my taste I left off the lettue.. - 7/9/17


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    Don't believe the calories! Much higher than listed! - 7/9/17


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    Interesting thing to do with a cheeseburger. - 6/30/17


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    Very Good
    Good - 6/1/17


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    be brave and try it. - 5/5/17


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    Incredible!
    Great - 4/14/17


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    Very Good
    Very tasty! - 3/11/17


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    I wonder how this would be with almond milk. I may have to try the butternut suggestion. - 3/11/17


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    Very Good
    I quite enjoyed this. I tried to double the recipe but realized I only had enough chicken stock for one so I added sodium free chicken bullion and water. Everything else was the same. Husband thought it needed more cheese but I thought it was perfect. - 2/21/17


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    looks good - 2/4/17


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    0 of 1 people found this review helpful
    I am so going to make this soup, only KETO-fy it. I am going to omit the wheat flour & use xanthan gum to thicken. Regular burger, olive oil, full fat cheese, heavy whipping cream & leave out the potato. Should be great! - 8/17/16


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    O.K.
    Filling soup but lacks flavour - 3/1/16


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    0 of 1 people found this review helpful
    Take from here some awesome recipes http://timeforhealth.net/recipes/ - 4/19/15


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    1 out of 8 family loved this soup for lunch. I chopped up some leftover homemade bake french fries instead of the potato and only used half the beef. I used water and beef soup base instead of chicken broth. I also used a can of tomatoes and doubled everything else. It will be back on the menu soon. - 2/22/15


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    Tried the original & felt it needed more flavor so I used a full lb of ground beef because we like it beefy & added 2 cloves of garlic with the onion. Omitted the celery but added 1/2 t celery seed, a pinch of cumin, & 2 t chili powder to the spices and didn't puree it- just served it chunky. YUM! - 12/28/13


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    0 of 2 people found this review helpful
    This looks so fabulous. I love cheeseburgers but stay away from them because of the fat and cholesterol. I have a pound of grass fed beef in my freezer. After I am done with my 10 day juice fast, I think I will make this one! looking forward to it! - 5/20/13