Stir-Fry Vegetable with Shirataki Tofu Noodles

Member Ratings For This Recipe

• LABBY1
  
  
  Incredible!
  

  25 of 25 people found this review helpful
  Excellent recipe just as written. Easy to put together and very filling. Great low calorie recipe with the added bonuses of low carbs & fat with good fiber content. - 5/31/08
  
  
• SEPPIESUSAN
  
  
  Incredible!
  

  18 of 18 people found this review helpful
  Wow, I just made this for dinner and it was AMAZING. I used reduced sodium soy sauce and thanks to one poster's suggestion, I made my own peanut sauce with natural peanut butter and peanuts. I also added cabbage and bean sprouts. Never tried Shirataki noodles before, but LOVE them! Thanks! - 8/25/08
  
  
• RICH_IN_NFPA_2
  
  
  
  

  16 of 18 people found this review helpful
  I love shirataki noodles as a substitute for pasta but didn't like the odor at first. Once I followed the package directions and rinsed them very thoroughly several times before parboiling for 3 minutes the odor issue was resolved. It's a very important step! - 2/28/10
  
  
• DENIBAR
  
  
  Incredible!
  

  16 of 19 people found this review helpful
  www.hungrygirl.com has other recipes for the shirataki tofu noodles...they have almost zero calories and are a very good substitute for pasta. Check it out! - 5/27/08
  
  
• GLENNSWIFE82
  
  
  
  

  14 of 14 people found this review helpful
  You can also find Shirataki Tofu Noodles at Safeway I love pasta, and these are a great substitute. My favorite! This is a tasty recipe! - 5/27/08
  
  
• HIPPICHICK1
  
  
  
  

  12 of 15 people found this review helpful
  I just want to point out that sesame oil is NOT for cooking. It is for flavouring only and should NEVER be heated. - 8/7/09
  
  
• JOEY120
  
  
  Incredible!
  

  12 of 12 people found this review helpful
  regular tofu works as well, you loose a bit in presentation but the flavor is still there. - 5/27/08
  
  
• NOREENBX
  
  
  Incredible!
  

  10 of 11 people found this review helpful
  I think Shirataki noodles are a gift from God! I use them almost everyday. This recipe uses them to their best advantage. - 7/30/08
  
  
• SHERRY_38
  
  
  Very Good
  

  10 of 11 people found this review helpful
  I made a few changes, but it was basically the same. Such a great low-calorie substitute for pasta! - 5/30/08
  
  
• ROYABOYA
  
  
  
  

  9 of 12 people found this review helpful
  I have found that the tofu shirataki noodles are always hit and miss with people - if you're interested in the noodles but they're a little weird for you, try a slightly creamier sauce - like mix some low fat sour cream with one wedge of light laughing cow cheese - helps make it "noodlier"! - 1/10/09
  
  
• KATSAMCAMSMOM
  
  
  Bad
  

  8 of 16 people found this review helpful
  I love stir fry but I HATE those tofu shirataki noodles! Sorry, but the texture is just too weird for us!!! - 7/15/08
  
  
• SUZIANNIE
  
  
  Very Good
  

  8 of 13 people found this review helpful
  This looks excellent! Thanks! The asian grocery near my house sells a huge variety-flavors, I'll be trying these with a seasame/onion/garlic flavored variety for extra kick. - 5/27/08
  
  
• GLYNN1
  
  
  
  

  8 of 13 people found this review helpful
  Sounds delicious. The noodles are available at Whole Foods. You can also call the company to find them in your area. The company is House Foods in California. Google house foods Shiritaki noodles or call 877-333-7077. Good luck! - 5/27/08
  
  
• FIZZYPOPTART
  
  
  Incredible!
  

  8 of 8 people found this review helpful
  absolutely delicious! it's hard to believe that it's so low in calories because it tastes so good and it's so filling! - 1/17/08
  
  
• KITT52
  
  
  Good
  

  7 of 7 people found this review helpful
  I use these noodles all the time....I left off the soy sauce, even the low sodium is to much for me...I added fresh garlic, and basil ...it's ymmy - 7/8/09
  
  
• REDGRAMA
  
  
  Incredible!
  

  7 of 7 people found this review helpful
  Being a vegetarian, this meal is made to order perfect.
  I love it. I replaced Bamboo shoots w/ bean sprouts, and low sodium Soy sauce. This will be a permanent part of my food list menues. - 6/22/09
  
  
• JULIABOSTON
  
  
  
  

  6 of 9 people found this review helpful
  This sounds really fabulous. I love shirataki noodles. If you wanted to make it a bit more substantial it would taste great with peanut sauce! - 6/7/08
  
  
• WANT2BHEALTHY60
  
  
  
  

  6 of 6 people found this review helpful
  I loved this but used celery instead of the bamboo shoots, and teriyake sauce instead of the soy sauce. Very flexible stir fry, and loved the noodles - 4/27/08
  
  
• MANGOPOP
  
  
  Incredible!
  

  6 of 6 people found this review helpful
  Wonderful! I had a stir fry mixture of bamboo shoots and shiitake mushrooms sitting in the fridge and this was a great way to compliment them. Thanks for sharing! - 2/19/08
  
  
• JEBRED19
  
  
  
  

  5 of 9 people found this review helpful
  Sounds good.I don't understand why people that don't even like the noodles (the ones I read seem to me that they didn't try the recipe, but were only commenting that they didn't like the noodles) are rating this recipe.If you never tried the noodles, but made this recipe and didn't like it, then ok. - 6/29/09
  
  
• FLETCHERSMOM
  
  
  Very Good
  

  5 of 7 people found this review helpful
  Looks great...Paperdoll888 and all other fellow Canadians, you can get these noodles from http://www.thelowcarbgrocery.com
  They ship Canada wide
  FletchersMom - 5/27/08
  
  
• ETHELMERZ
  
  
  
  

  4 of 6 people found this review helpful
  I only found the Shiritaki noodles made from a yam like plant, not from Tofu, which is made from soy beans. - 6/29/09
  
  
• THINCEIL
  
  
  Very Good
  

  4 of 5 people found this review helpful
  I discovered Shirataki tofu noodles some time ago and use them often. Great recipe! - 2/4/09
  
  
• MANAYMALEN
  
  
  Good
  

  4 of 5 people found this review helpful
  I added shrimps to it for better taste.or fresh shrimp sauce about half cup.i love it
  
  - 5/27/08
  
  
• DOCCHANCE
  
  
  Very Good
  

  3 of 3 people found this review helpful
  Great recipe! There's nothing better than noodles on a cold evening (or for breakfast!)... I substituted fresh veggies and low sodium shoyu, and think that any kind would be good. My husband added an egg to leftovers for a protein punch. Yum! - 1/16/10
  
  
• AKELAZ
  
  
  
  

  3 of 4 people found this review helpful
  Delicious - used rice noodles because I don't know what shirataki noodles are. Otherwise made it just as given and will definitely make it again. - 11/29/09
  
  
• CD2466170
  
  
  Very Good
  

  3 of 5 people found this review helpful
  sodium is very high; i would use low sodium soy sauce - 8/7/09
  
  
• BODYSOULREWRITE
  
  
  Incredible!
  

  3 of 5 people found this review helpful
  i loved this! - 12/9/08
  
  
• DAMNLUCKYDOG
  
  
  Incredible!
  

  3 of 4 people found this review helpful
  Loved it! - 11/17/08
  
  
• HAYSEL
  
  
  Very Good
  

  3 of 3 people found this review helpful
  Nice and Light Easy Too! - 6/28/08
  
  
• MUSHYMAC
  
  
  Incredible!
  

  2 of 3 people found this review helpful
  This has become one of our favorite dinner's - 10/6/09
  
  
• BOOMERGRL
  
  
  
  

  2 of 3 people found this review helpful
  These noodles are available at our local Whole Foods store. - 8/27/09
  
  
• CD2514968
  
  
  
  

  2 of 6 people found this review helpful
  I use the shiritaki noodles that don't have tofu as I'm avoiding unfermented soy products. And I'd use button mushrooms ( less carbs) . - 8/15/09
  
  
• GABIRUSZCZAK
  
  
  Incredible!
  

  2 of 5 people found this review helpful
  OooooO This sounds wonderful! Will try...Sesame oil is amazingly delicious and I have wanted a veggies-only recipe for Stir-Fry... - 8/7/09
  
  
• SEAQUILTER
  
  
  Incredible!
  

  2 of 2 people found this review helpful
  I loved this recipe, I substituted Low Sodium Soy Sauce for regular Soy Sauce. Yummy - 8/7/09
  
  
• KASHMIR
  
  
  Incredible!
  

  2 of 2 people found this review helpful
  5 stars, I love using Shiitake mushrooms in place of meat...will also try with Chicken of the Forest Mushroom when I can get one. I too used low sodium soy, and will try with Sweet Chili Sauce and Thai Basil next time I make it. - 8/7/09
  
  
• AGASSIFAN
  
  
  Good
  

  1 of 1 people found this review helpful
  Sodium warning....only 1 TBSP of soy sauce is being figured in this recipe...yet recipe calls for 2 TBSP...going to try it with soba noodles and the 1 TBSP soy sauce (but will use low sodium sot sauce)...will update if it comes out well.... - 11/2/10
  
  
• SOCALDEBBIE
  
  
  Bad
  

  1 of 2 people found this review helpful
  I envy all of you who can handle those noodles. I've tried but I find the consistency all wrong. - 7/28/10
  
  
• SLEEPINGTURTLE
  
  
  Very Good
  

  1 of 1 people found this review helpful
  I noodled(pun intended) around to make it more heart healthy. The kids loved it as well as I did. It made an excellent dinner. - 8/27/09
  
  
• ZEUSKA
  
  
  Incredible!
  

  1 of 3 people found this review helpful
  sounds like the same recipe as in the Hungry Girl book.
  Great with chicken added - 8/7/09
  
  
• AMANDADAY63
  
  
  
  

  1 of 5 people found this review helpful
  i will try this with something other than tofu... - 2/17/09
  
  
• JIM*S_QUEENIE
  
  
  Very Good
  

  1 of 2 people found this review helpful
  This is a good recipe if you like Asian food and want a different type of noodle recipe. - 1/10/09
  
  
• AMYLOVESTZU
  
  
  Very Good
  

  1 of 1 people found this review helpful
  will make this again it was good thanks - 12/30/08
  
  
• STORMIE62
  
  
  O.K.
  

  1 of 4 people found this review helpful
  Could not find the noodles in local store, used wheat noodles and it was ok. - 12/30/08
  
  
• IWA59341
  
  
  
  

  1 of 5 people found this review helpful
  Excellent! - 5/27/08
  
  
• SIXTYFIVEALIVE
  
  
  
  

  1 of 1 people found this review helpful
  Great - and easy to make - 2/15/08
  
  
• RAPUNZEL53
  
  
  
  
  Interesting - 5/18/20
  
  
• 4CONNIESHEALTH
  
  
  Very Good
  
  Great recipe! - 2/23/20
  
  
• PWILLOW1
  
  
  
  
  Great recipe. Lo-cal and easy. And so tasty. - 5/31/19
  
  
• PICKIE98
  
  
  
  
  This sounds SO good! - 3/25/19
  
  
• SUSANBEAMON
  
  
  
  
  Sure was easy to make with the frozen stir-fry vegetables. Not so much cutting. - 10/30/18
  
  
• PATRICIAANN46
  
  
  Incredible!
  
  Very Good - 8/13/18
  
  
• CHERYLHURT
  
  
  
  
  Nice - 7/26/18
  
  
• DAIZYSTARLITE
  
  
  
  
  yummy - 5/3/18
  
  
• PASTORDAN_ATDCC
  
  
  
  
  Looks good! - 6/26/17
  
  
• KELLER3134
  
  
  Incredible!
  
  This was very good! I couldn't find the shirataki noodles, so I substituted whole wheat noodles instead. The flavor was good, but could have used a little more spice. I added a little ginger and sesame seeds and substituted coconut oil for the sesame oil. - 2/11/13
  
  
• CD12519025
  
  
  Very Good
  
  Very good. Just made this for lunch. I used Miracle Noodles and low sodium say sauce. I didn't use sesame sauce but did add a little bit of sesame seeds. - 6/7/12
  
  
• PURPLEPEONY
  
  
  
  
  I was excited about this until I saw the sodium content. I have hbp so that`s too much for me. Anyone know of any low sodium alternatives that taste as good? - 4/25/12
  
  
• LADYDI230
  
  
  
  
  I bought the noodles some time ago. I did not read the package. I opened them and the smell was so bad I threw out the whole thing. I guess I will try them again and rinse them and then try them. Thanks for the post. - 12/14/11
  
  
• BYE-BYEPOUNDS
  
  
  
  
  I love shirataki noodles... they're especially great for us bariatric post-ops... I have a few recipes like http://bye-byepounds.blogspot.com/2011/09/
  shrimp-mushroom-pad-thai.html REALLY tasty! - 11/10/11
  
  
• BYMYDESIGNS
  
  
  
  
  This got rave reviews last night. Even from the guys who usually hate my veggie cooking. Your recipe was easy to follow. Thank you so much for sharing it with us! - 9/10/11
  
  
• SANGSRAI
  
  
  
  
  Shirataki noodles are available in Longos, though they have only 2 varieties so far, i.e. the tofu ones. Wellworth it with 20 cals / packet and a lot of fibre, so the net carb comes to only 1 gm. - 8/11/11
  
  
• LADYWOLF71
  
  
  Very Good
  
  I dash some low sodium soy sauce in the mix, this has become one of my favorite meals! The veggies really make the dish for texture and flavor, the noodles soak that all up and add to it! - 7/21/11
  
  
• FITFABME2
  
  
  Incredible!
  
  yum - 5/27/11
  
  
• CD2542024
  
  
  O.K.
  
  Made some changes - fresh veggies that sounded good. Not as good as I wanted. May try it again with other subs. Definitely will add some tofu, as the original (with my subs) is super low in calories and low in protein. - 3/8/11
  
  
• JADES0LA
  
  
  Incredible!
  
  w0w this was really good - 1/28/11
  
  
• MARYELLEN301
  
  
  Very Good
  
  Noodles were interesting. A bit chewy. Definitely do the rinse, parboil routine. Added a few more red peppers. Maybe cut shoots in half and add sprouts. I added shrimp and it was still too low-calorie for a meal! Noodles @ WholePaycheck. Different size noodles avail. Got the angel hair. - 1/3/11
  
  
• IMLOSINIT4FR
  
  
  
  
  Looks good, but the ingredients aren't usually on my shelf. Perhaps something I'll try at a later date, though. - 12/31/10
  
  
• RACHELSBAMA
  
  
  Incredible!
  
  very tasty....thanks - 12/18/10
  
  
• 1DIANEZA
  
  
  
  
  sounds like something i would like to make and enjoy eating.
  - 11/2/10
  
  
• WALKZWDOGZ
  
  
  
  
  I'm baffled why people who KNOW they don't like certain ingredients read or review a recipe with those ingredients plainly listed in the title?!? There are plenty of other choices out there.
  To me, this sounds like a must try & easy to vary. Can't wait. - 10/19/10
  
  
• SUSIEQ1017
  
  
  
  
  Sounds good! - 10/6/10
  
  
• BEET1E
  
  
  
  
  sodium is from soy sauce...try a soy substitute or low sodium soy - 9/29/10
  
  
• HOURGLASS101
  
  
  
  
  sounds good can't wait to try - 9/27/10
  
  
• ZOEJADA
  
  
  Very Good
  
  I just made this tonight and it was delicious. I changed it up a little - I used fresh veg - onion, carrots, cremini mushrooms, kale and scallions. I sauteed in a little olive oil in a non-stick pan, added a little soy sauce with each veg and noodles and then finished with some sesame oil. - 9/1/10
  
  
• ALICAT102
  
  
  Incredible!
  
  Awesome! I used peanut oil instead of sesame oil because that's what I had in my kitchen. And, I used bella mushrooms instead of shiitake because Meijer was out of those. This was the first time I have ever tasted shiratake noodles and I AM HOOKED! Can't wait to make again. - 8/31/10
  
  
• 1960ANN
  
  
  
  
  why is the sodium count so high? - 8/28/10
  
  
• REJOICETHELORD
  
  
  Very Good
  
  Where do you get the shaticki tofu noodles, I made this with regular noodles and fried toful? Diane - 8/28/10
  
  
• KAUAICAROLANNN
  
  
  
  
  Picked up my 1st two packages of Shiritaki tofu noodles yesterday....it will be a weekend experiment with lots of veggies and a little chicken, a dash of sesame oil and lo-so shoyu. YUMMY!! - 8/28/10
  
  
• SGL1966
  
  
  
  

  0 of 1 people found this review helpful
  Might try this with chicken since I'm not able to eat soy - 8/27/10
  
  
• THERESEMB1
  
  
  
  

  0 of 1 people found this review helpful
  sounds good - 8/27/10
  
  
• JUHOEG
  
  
  
  
  Very good - 8/27/10
  
  
• DIANAPHOENIX
  
  
  
  

  0 of 1 people found this review helpful
  Have not heard of shitake tofu noodles before - will find some asap! - 8/27/10
  
  
• KJT1985
  
  
  Very Good
  
  Best stir fry i've made so far. Used regular cubed tofu instead of the noodles and substituted fresh veggies. Delish! The sesame oil definitely makes the dish. YUM! - 8/26/10
  
  
• DERWIN1986
  
  
  Incredible!
  
  This is a hit at my house! I am diabetic, and my entire family is trying to lose weight with me. We use low sodium soy sauce instead of the regular. Low carb, filling, and tasty! We love Shirataki!!! - 7/5/10
  
  
• NGAIBRUCE
  
  
  
  
  Interesting but I'll have to look around for the tofu noodles! - 6/22/10
  
  
• PUNAWAIAU
  
  
  O.K.
  

  0 of 1 people found this review helpful
  okay - 6/16/10
  
  
• ISLNDAGENT
  
  
  
  
  Kinda like it ;-) - 6/6/10
  
  
• STEFFIIE
  
  
  
  
  excellent - 5/23/10
  
  
• SWEETSUGAR7
  
  
  
  
  Thanks it sounds really good.. - 4/28/10
  
  
• BERTO4812
  
  
  Good
  
  good meal - 4/27/10
  
  
• TABBYARTS
  
  
  
  
  Never heard of tofu noodles. I'm curious. I'll look for them at our Sun Harvest store next time I travel to El Psso. - 4/20/10
  
  
• PRAIRIECROCUS
  
  
  
  
  I loved this ! So delicious! Thanks ! - 4/12/10
  
  
• SKILLSTAD1
  
  
  
  

  0 of 1 people found this review helpful
  will try this recipe, as I love vegies and chinese !!! - 2/28/10
  
  
• MINI-ME2BE
  
  
  Incredible!
  

  0 of 1 people found this review helpful
  I LOVE shiritaki noodles. We have a store in the south that carries all these wonderful "out of the norm" items so I'm blessed. The texture--is a bit like raman noodles (without the fat). Being soy, they take on the flavor of anything and are fabulously good. Thanks for sharing! - 2/8/10
  
  
• COOKIEJIM
  
  
  Very Good
  

  0 of 1 people found this review helpful
  I'm giving this VG rating for the idea. When it comes to those noodles, my food must have a aroma not a odor...Chef Jim - 1/31/10
  
  
• EMILYBEMENT
  
  
  
  

  0 of 1 people found this review helpful
  wish I could find these noodles too, I am a hour from Houston, called a few stores there and no luck and there are none around Lake Jackson that I can find not even in Galveston. Anyone know where, besides on line ordering? Thanks so much! - 1/24/10
  
  
• MRSMELVIN1
  
  
  
  

  0 of 1 people found this review helpful
  I had it last night. Not sure about the tofu noodles. I will try a different brand next time. - 1/10/10
  
  
• CD5594611
  
  
  Very Good
  

  0 of 1 people found this review helpful
  yum - 1/7/10
  
  
• ETCHILDE
  
  
  Bad
  

  0 of 3 people found this review helpful
  Low calorie sodium bomb - 12/19/09