Fiber One Parfait

Fiber One Parfait

4.5 of 5 (14)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.1
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.7 mg
  • Total Carbs: 64.3 g
  • Dietary Fiber: 17.4 g
  • Protein: 13.4 g

View full nutritional breakdown of Fiber One Parfait calories by ingredient


Introduction

This is a very healthy and filling breakfast, snack or even lunch. This is a very healthy and filling breakfast, snack or even lunch.
Number of Servings: 1

Ingredients

    1/2 C Fiber One Cereal
    1C of Frozen Mango or any other fruit you would like to use
    1C Light Yogurt

Directions

Layer in a parfait glass yogurt, cereal then fruit repeat layers till all ingredients are layered. Eat

Number of Servings: 1

Recipe submitted by SparkPeople user TABBYKAT75.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    made one yesterday and it was deliciously good! - 5/23/10


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    Incredible!
    1 of 1 people found this review helpful
    Nice 1 - 12/17/07


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    Incredible!
    1 of 1 people found this review helpful
    A great idea for breakfast - 12/17/07


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    Incredible!
    so yummy - 5/27/21


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    Very Good
    Thanks for sharing - 4/28/20


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    Incredible!
    I make something similar with nonfat Greek yogurt, frozen tart cherries and wild blueberries, and Kashi 7 grain (or Grape Nuts). Yummy and keeps me satisfied for a long time. - 1/24/16


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    Very Good
    This was good, but I think it is better with fresh fruit. - 8/24/14


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    Very Good
    I used a 6oz of light vanilla yogurt and a cup of mixed berries including strawberries,blackberries,blueberries and also threw in a few peaches into the cup it was great! - 6/27/11


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    This sounds great! Great substitute for unhealthy ice cream. I'll try it soon. - 1/4/11


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    Very Good
    wonderful and easy recipe! - 8/13/08


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    Very Good
    VERY GOOD - 6/21/08


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    Very Good
    I used red raspberries. This is a keeper! - 2/6/08


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    Incredible!
    Great breakfast. Easy to prepare and very filling. - 1/29/08


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    love fiber one in any form this is great. - 1/22/08


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    Incredible!
    purr fect - 12/17/07