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Chicken Kale Spinach Navy Bean Soup

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 90.3

Total Fat: 2.1 g
Cholesterol: 2.6 mg
Sodium: 362.6 mg
Total Carbs: 14.4 g
Dietary Fiber: 5.1 g
Protein: 4.6 g

View full nutritional breakdown of Chicken Kale Spinach Navy Bean Soup calories by ingredient

Introduction

I went to the Protein Bar and bought a cup of their Kale Navy Bean Soup with Chicken for $6.00. I went to the grocery store that night and bought all of the ingredients you see listed for less than $20.00, and the recipe actually yields more than 6 servings. It's Good and it tastes way better than the Protein Bar!! Also if you don't want chicken you can use Tofu. I went to the Protein Bar and bought a cup of their Kale Navy Bean Soup with Chicken for $6.00. I went to the grocery store that night and bought all of the ingredients you see listed for less than $20.00, and the recipe actually yields more than 6 servings. It's Good and it tastes way better than the Protein Bar!! Also if you don't want chicken you can use Tofu.

Minutes to Prepare: 20

Minutes to Cook: 240

Number of Servings: 8

Ingredients

White Pepper

Sea Salt

Olive Oil or Canola Oil

Chicken Breast, no skin

Carrots, raw

Celery, raw

Garlic

Kale

Onions, raw

Spinach, fresh

Mushrooms, fresh

Navy Beans or white beans

Del Monte Diced Tomatoes, No Salt Added

Chicken bullion cube

Italian Seasoning

Water (enough to cover all ingredients)

Tips

Enjoy!!! I also use my pressure cooker for this recipe and it cut the cooking time to one hour!!

Directions

In a pan, sautee cubed chicken with onions and garlic. Chop and add vegetables. Sautee all ingredients together, add spices and add to slow cooker. Add beans, water, buillon, cover and cook. Yum!!!

Serving Size: Soup Bowl