White Bean and Spinach Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.2
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 265.0 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 9.0 g
- Protein: 8.2 g
View full nutritional breakdown of White Bean and Spinach Soup calories by ingredient
Introduction
Hearty, flavorful, nutritious, and very low-calorie... Hearty, flavorful, nutritious, and very low-calorie...Number of Servings: 4
Ingredients
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1 quart low-sodium vegetable stock
1 (15 ounce) can white beans, drained and rinsed
1 medium onion, diced
2 stalks celery, diced
2 carrots, diced
6 cloves garlic, thinly sliced
1 fresh jalapeno
1 tablespoon chopped fresh rosemary
1 bay leaf
2 whole cloves
6 cups of spinach, washed and chopped
1/2 cup fresh parsley, chopped finely
lemon juice and zest from one lemon
Tips
Try replacing the spinach with mustard greens, turnip greens, collard greens, arugula, or lacinato kale!
Directions
Add all ingredients except for lemon juice and spinach to large pot. Bring to a boil, turn down and simmer for 20 minutes. Add spinach and cook for 10 minutes more. Stir in lemon juice and fresh parsley right before serving.
Serving Size: 4
Serving Size: 4
Member Ratings For This Recipe
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CD13405901
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MUSICNUT
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RD03875
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CD2693807
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CD13550545
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CD6913562
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STUBBY_DOUGLAS
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PASTORDAN_ATDCC