Sweet Potato Fries


4.6 of 5 (35)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.1 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.2 g

View full nutritional breakdown of Sweet Potato Fries calories by ingredient


Introduction

Healthy Baked Healthy Baked
Number of Servings: 4

Ingredients

    2 Sweet potatoes- 5" long
    2 tbsp Olive oil
    1/4 tsp Salt
    1/4 tsp Pepper
    1/2 tsp Onion powder
    1/2 tsp Paprika
    dash Cayenne, red pepper
    12x15 baking stone or cookie sheet
    BAKE 375-400 for 25-30 minutes

Directions

Wash potatoes, then chop into pieces the length of the potato and approximately 1/2 inch thick and wide. Place into mixing bowl with the oil and spices. Gently mix with your hand or a utensil. Spread onto baking pan, minimizing crowding and keeping to 1 layer. Bake for 25-30 minutes at 375-400 degrees. Poke with a fork for doneness. Play with the spices and create your own family favorites! Serves 2-4 (1/2 to 1 potato per person)

Number of Servings: 4

Recipe submitted by SparkPeople user KMHURD.

Member Ratings For This Recipe


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    Incredible!
    3 of 3 people found this review helpful
    These were awesome! I made two batches, one with cayenne pepper as listed and one with garlic powder instead. Both came out wonderfully. Great recipe! - 6/30/09


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    Incredible!
    2 of 2 people found this review helpful
    Delicious with Jamaican Jerk seasoning, too! - 6/15/09


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    Incredible!
    2 of 2 people found this review helpful
    I sprinke with Emeril Essence and it is awesome! I try to cut up serveral baggies worth of sweet potatoes and keep in the fridge to cook in a pinch. - 5/20/09


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    Very Good
    2 of 2 people found this review helpful
    Instead of red pepper,I used garlic powder.We loved these.Next time I'll have to make more. - 2/12/09


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    Incredible!
    1 of 1 people found this review helpful
    This recipe was awesome! The spices were such a great combination! I can't wait to make these for my fiance! - 6/23/09


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    Incredible!
    1 of 1 people found this review helpful
    I loved these. the extra kick was suprising at fist as I only ate my sweet potatoe with brown sugar and butter. Will make these again. - 9/12/08


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    1 of 1 people found this review helpful
    I love these!
    put oil and potatpes in ziploc bag to coat, you will use less. Also you can par boil them to make the time of baking less.
    - 4/24/08


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    Very Good
    Really great taste! - 9/14/14


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    Incredible!
    I've made a similar recipe in the past that I absolutely love (it uses taco seasoning). However, I have a few sweet potatoes that I needed to use up and I also wanted to earn the 3 spark points for trying a recipe! ;)

    I'm glad I did!!! This was fantastic!!! Two thumbs up for sure. Thanks KMHUR
    - 11/28/12


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    GREAT FRIES...I LIKE FRIES AND I WANTED SOMETHING TO TAKE THE PLACE OF MY REG. FRIES, THEY ARE GOOD AND I WILL DO THEM AGAIN... :) - 5/12/12


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    Very Good
    I left out the cayenne and red pepper because I can't handle spicy things, but they were great with just the salt, pepper, onion powder, and paprika. Even my kids loved them! - 2/1/12


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    Incredible!
    yummy - 3/7/11


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    Incredible!
    my favorite! yum! - 2/25/11


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    Very Good
    These were good, even from a non sweet potato person's perspective. - 6/20/10


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    Incredible!
    This was an awesome new way to make potatoes. We loved them. - 2/27/10


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    Fantastic! I will make these often. - 1/30/10


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    Incredible!
    Fantastic! My daughter loved them too. - 1/25/10


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    Very Good
    These were delicious! I omitted the cayenne and instead added garlic powder and they turned out great-even my extremely picky 7 year old loved them. - 1/19/10


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    Very Good
    Mine turned out soggy, but the flavor was fantastic! Next time I will bake the fries at 425 or 450 F... - 1/16/10


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    0 of 1 people found this review helpful
    trying this tonight - 6/19/09


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    nice change from potato fries mmm good
    - 6/16/09


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    Incredible!
    These were great and easy to prepare - I never thought of baking them before. I just used the olive oil without adding spices and my husband and I loved them. Thanks for sharing this recipe. - 6/16/09


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    Incredible!
    Made it today!!! Amazing!!!! mmmmmm - 6/15/09


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    Very Good
    0 of 1 people found this review helpful
    This sounds so easy and I can't wait to try! - 6/15/09


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    Very Good
    These are soooooo good! We omitted the cayenne pepper also and used garlic powder instead of onion powder. Easy to make and super tasty. - 6/13/09


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    0 of 1 people found this review helpful
    I'll give it a try! - 2/12/09


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    0 of 1 people found this review helpful
    sounds different. - 2/12/09


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    This is awesome! We made a bunch to keep and eat through the week for snacks! - 1/11/09


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    Incredible!
    0 of 1 people found this review helpful
    I've never tried sweet potatoes other than eating them raw...I know, mindboggling notion...but I'm going to try this today, sound delish! - 12/27/08


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    Incredible!
    These were fantastic! The potatoes themselves are sweet enough that it's hard to believe there is no added sweetener involved! - 12/11/08


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    Incredible!
    These were so yummy! I left off the Cayenne pepper because of the kids but these fries are a hit at my house! Thanks for sharing. - 10/28/08


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    Very Good
    very tasty. a nice different twist to french fries and a great way to use sweet potatoes. - 10/27/08


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    Incredible!
    Delicious! Really easy to make, and versatile, too. I did it with cinnamon, brown sugar, garlic powder and paprika. Sounds strange, but it's a really tasty combo! - 10/25/08


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    Incredible!
    Loved it! - 10/7/08


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    Incredible!
    Very nice tast great. Try onion soup mix as a coating. - 8/10/08


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    I make these on a regular basis at home and I love them! Sometimes I just use regular potatoes with dillweed....and keep the skins on for more fibre! - 5/14/08


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    Incredible!
    Yummy! - 4/13/08