Geri's TVP Pudding

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 184.9

Total Fat: 4.6 g
Cholesterol: 91.3 mg
Sodium: 196.4 mg
Total Carbs: 14.0 g
Dietary Fiber: 5.4 g
Protein: 22.2 g

View full nutritional breakdown of Geri's TVP Pudding calories by ingredient

Introduction

Tastes like rice pudding w/ the texture of oatmeal - borrowed from http://lowcarbdiets.about.com/od/breakfast
1/r/tvpoatmeal.htm and Suzy - THANKS! Tastes like rice pudding w/ the texture of oatmeal - borrowed from http://lowcarbdiets.about.com/od/breakfast
1/r/tvpoatmeal.htm and Suzy - THANKS!

Minutes to Prepare: 10

Minutes to Cook: 90

Number of Servings: 10

Ingredients

Bob's Red Mill TVP, 2 cup

Labrada Lean Body Vanilla RTD, 2.5 serving

Egg, fresh, 4 large

Vanilla Extract, 1 tbsp

*Splenda, 10 tsp

Cinnamon, ground, 2 tbsp

Nutmeg, ground, 1 tbsp

Ginger, ground, 1 tsp

Costellini's Cinnamon Bliss, 2 tbsp

*Log Cabin Sugar Free Syrup, 1 serving

Directions

Combine all the ingredients in a slow cooker and mix well. It will be cooked in about 2 hours on high or 4 hours on low, but you can let it go longer and it won't hurt it.

I'm guessing serving sizes here. This can also be frozen so you can make the whole thing, divide into single servings to freeze for the future. I plan to add a scoop of BSN Lean Dessert Cinnamon Roll Protein powder to this. OR BSN Syntha-6 Moccachino.

Number of Servings: 10

Recipe submitted by SparkPeople user PSYCHLOSER.