HUMUS
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 49.4
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 40.9 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.3 g
- Protein: 2.1 g
View full nutritional breakdown of HUMUS calories by ingredient
Number of Servings: 16
Ingredients
-
1 can chick peas
1/4 cup lemon juice
1/4 tahini
1/4 water
1/4 tsp salt
Directions
BLEND ALL INGREDIENTS UNTILL SMOOTH. Makes 16 (2 tablespoon serving size)
Number of Servings: 16
Recipe submitted by SparkPeople user CINDYSIOUX.
Number of Servings: 16
Recipe submitted by SparkPeople user CINDYSIOUX.
Member Ratings For This Recipe
-
NAVALE
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26M8J7
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EJ_LUPA
-
LINDAC6
-
SRIVERS1
-
HOLLYM48
-
DAIZYSTARLITE
-
CD13185984
-
WILLBOK
-
REANEA
-
MSJANTASTIC