Chicken Meatballs with Spiced Fruit Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 398.0
- Total Fat: 8.6 g
- Cholesterol: 156.9 mg
- Sodium: 211.6 mg
- Total Carbs: 66.6 g
- Dietary Fiber: 6.4 g
- Protein: 31.3 g
View full nutritional breakdown of Chicken Meatballs with Spiced Fruit Sauce calories by ingredient
Introduction
This is even quicker with pre-cooked rice This is even quicker with pre-cooked riceNumber of Servings: 4
Ingredients
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MEATBALLS
500 grams (17.5 oz) ground Chicken
3/4 cup Brown Rice, raw
1/4 cup Oat Bran
1 tsp Curry Powder
1 large Egg beaten
salt and pepper to taste
SPICED FRUIT SAUCE
1/2 cup chopped Onion
1 clove Garlic minced
1 tsp Curry Powder
1/2 tsp Cinnamon
1/2 tsp Ground Ginger
1 3/4 cup canned Tomatoes no added salt
1 tblsp Lemon Juice
3 tsp Brown Sugar
1 tblsp Apricot Jam
1 small box (1.5oz or 40g) Raisins
1 medium Apple peeled and diced
Directions
Cook rice.
Combine chicken, 1/4 cup rice, Bran, Egg, Curry Powder, Salt and Pepper in bowl and shape into small Meatballs. Cook until brown, remove and reserve.
Cook Onion and Garlic for 2 minutes add Curry Powder, Cinnamon and Ginger and cook until fragrant.
Add remaining sauce ingredients (except remaining rice), mix to combine.
Add meatballs, cover and simmer for approx 20 minutes.
Serve on the remaining cooked rice.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Combine chicken, 1/4 cup rice, Bran, Egg, Curry Powder, Salt and Pepper in bowl and shape into small Meatballs. Cook until brown, remove and reserve.
Cook Onion and Garlic for 2 minutes add Curry Powder, Cinnamon and Ginger and cook until fragrant.
Add remaining sauce ingredients (except remaining rice), mix to combine.
Add meatballs, cover and simmer for approx 20 minutes.
Serve on the remaining cooked rice.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Member Ratings For This Recipe
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3DOGSTEVE
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JSIGLER24
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