Afghani Spinach
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114.3
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 397.4 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 4.4 g
- Protein: 4.4 g
View full nutritional breakdown of Afghani Spinach calories by ingredient
Introduction
A simple, low-fat spinach side dish A simple, low-fat spinach side dishNumber of Servings: 4
Ingredients
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2 packages of frozen spinach
Salt to taste
3 cloves of garlic, finely chopped
1 tbsp of course ground/fresh ground black pepper
2 tbsp of extra virgin olive oil
1 tsp ground cumin
1 medium red onion, finely chopped.
Directions
Microwave the frozen spinach to thaw.
While that's thawing, saute the chopped red onion in the olive oil until softened (about 3 minutes). Add the chopped garlic and saute for another minute.
Drain the thawed spinach and add to the onions as well as all of the seasonings. Continue to saute spinach for 3-5 mintues. Salt to taste.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user KSETHI.
While that's thawing, saute the chopped red onion in the olive oil until softened (about 3 minutes). Add the chopped garlic and saute for another minute.
Drain the thawed spinach and add to the onions as well as all of the seasonings. Continue to saute spinach for 3-5 mintues. Salt to taste.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user KSETHI.
Member Ratings For This Recipe
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ZRIE014
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NEPTUNE1939
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NANCYPAT1
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NELLJONES
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MARKY141