Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 397.4 mg |
| Potassium | 427.0 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.1 g |
| Protein | 4.4 g |
| Vitamin A | 171.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 19.1 % |
| Copper | 10.5 % |
| Folate | 31.1 % |
| Iron | 17.9 % |
| Magnesium | 22.0 % |
| Manganese | 62.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.6 % |
| Riboflavin | 11.9 % |
| Selenium | 3.5 % |
| Thiamin | 6.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Afghani Spinach
View the full Afghani Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Afghani Spinach
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, (0.25 dash)
Calories per serving of Afghani Spinach
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, (0.25 dash)
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