Israeli Salad

Israeli Salad

4.4 of 5 (206)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 65.2
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 308.2 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.8 g

View full nutritional breakdown of Israeli Salad calories by ingredient


Introduction

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita. When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.
Number of Servings: 8

Ingredients

    1 medium cucumber (peeled)
    1 green or yellow bell pepper
    3 medium tomatoes
    3 tbsp extra virgin olive oil
    2 tbsp lemon juice
    1 tsp salt
    1 tsp fresh ground pepper

Tips

Garnish with parsley or green onions.


Directions

Chop all vegetables into small cubes (you can chop them larger if you like). Add olive oil, lemon juice, salt, and pepper. Mix. Enjoy!
Note: Do not make in a metal bowl as the acid from the tomatoes and lemon juice will begin to react.
Note: The longer it sits, the more liquidy it will get.

Member Ratings For This Recipe


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    Very Good
    44 of 44 people found this review helpful
    In Israel, they often put tons of parsley in this to make it even more fresh tasting. It is a side dish to everything, even at breakfast! - 5/1/09


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    43 of 43 people found this review helpful
    Remove the seeds from the cucumber and tomatoes to make it less runny. Add the lemon or lime juice until ready to eat, which will make veggies less soggy. This all just helps a little. Tina - 7/29/08


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    Very Good
    40 of 40 people found this review helpful
    I make a simular salad; Cucumber, red onion, Tomato, red pepper (instead of green) and Garbanzo beans.....this provides protein; Yummy! - 7/29/08


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    Incredible!
    31 of 34 people found this review helpful
    Have made this for years...I've also made it with added chopped scallions, fresh parsley, dill, diced avocado and garlic, and have also added feta cheese and subbed balsamic vinegar or fresh lime for the lemon..YUM,YUM,YUM !!! - 11/10/07


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    Very Good
    23 of 25 people found this review helpful
    This is very yummy! I used hot banana peppers instead of bell peppers and gave it a little kick. All the veggies I used were straight from my garden. - 7/29/08


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    13 of 17 people found this review helpful
    This comments goes for the VAST majority of recipes on this site:
    I hate it when they don't tell me how much a serving is. Is it 1/2 cup or 1 cup or more or less. If you already know how many servings it makes, then you know how big the servings are. Put that in your recipe!!!
    - 6/26/13


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    Incredible!
    12 of 14 people found this review helpful
    In the Southern U.S., we called it Summer Salad and used vinegar and maybe a tsp. of sugar. I add red onions, garlic, sometimes a touch of dill, and lime juice instead of lemon. Throw in celery, carrots, 'shrooms, olives, and feta for a great Greek salad...love the idea for black beans too...delish! - 11/7/07


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    Very Good
    11 of 14 people found this review helpful
    I remember having this salad for breakfast when I went to Israel but I don't remember it contained tomatoes... Just cucumber and pepper, and the cucumber was very finely sliced instead of cubed.
    I also had it in Greece and prepared the same way as in Israel... :-)
    - 7/29/08


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    Good
    11 of 12 people found this review helpful
    I use tomatoes, cucumbers, onion, pickles, zaatar(israeli spice also known as hissop), and I chop everything very small. - 7/29/08


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    Incredible!
    9 of 10 people found this review helpful
    I make a big batch of this, using my own veggie add-ins such as onion and omitting the salt. Then I can dress it up and reinvent it as I go, change into Greek one night w/feta & black olives, TexMex one night w/cheddar black beans cilantro and corn, etc. But the original is 5 stars as written. - 8/29/10


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    Incredible!
    9 of 11 people found this review helpful
    love this, I added black beans and we have rye bread and call it a meal. - 7/29/08


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    Incredible!
    8 of 8 people found this review helpful
    What a small world. This is a daily salad dish in my country. We call it Arabic Salad. - 12/29/09


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    Good
    8 of 8 people found this review helpful
    I made this as written w/o salt. I had individuals add salt at the table. This helps preserve the leftovers from becoming mush. My husband and guest liked this better than I did. I would like to try some of the add-ins others suggested. - 8/4/09


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    Very Good
    7 of 10 people found this review helpful
    Looks good - love how many variations are shown. I make a version adding red onion, taught to me decades ago at the hardware store by an older couple who were in line with me! I use apple cider vinegar, and like to use avocado in place of most of the oil. Very light and summery. - 9/9/10


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    Incredible!
    6 of 7 people found this review helpful
    Funny - I made a salad very similar to this tonight! Quartered cherry tomatoes, peeled & seeded cucumber, parsley, banana peppers, green onions, radishes, and a garlic vinegar vinaigrette. YUM! - 9/9/10


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    Incredible!
    6 of 7 people found this review helpful
    We eat this all the time, but recently started adding fresh chopped cilantro to it. It's fantastic! - 7/29/08


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    5 of 7 people found this review helpful
    The recipe calls for small pieces "5cm squared;" does this need to be changed to "5mm" pieces? 5cm is about 2 inches; very large for salad in my opinion. 5mm is about 1/5th of an inch; or just less than 1/4 of an inch, if you will. Please advise and correct recipe should it be wrong. - 9/9/10


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    Incredible!
    4 of 4 people found this review helpful
    Awesome! I've made this for years, too. I do just the cucumbers and tomatoes sometimes adding an orange or yellow pepper. Like another reader I add the EEVO, if at all when I plate it. A little Truffle salt adds a big flavor, too. YUM! - 7/19/10


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    4 of 4 people found this review helpful
    I made this but added some onion and it was terrific! (red onion would have been better though) I ate it on flat out bread (wrap) and added spinach leaves! Wonderful! Next time I think I'll venture out to the garden and grab some parsley to mix in. - 2/15/09


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    Incredible!
    3 of 4 people found this review helpful
    A wonderful, fresh summer salad! I added chopped fresh oregano and a clove of minced garlic. Delicious! Thanks for sharing. - 5/25/11


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    3 of 6 people found this review helpful
    I saw a similar recipe years ago with lentils and barley. it was so good, I'll have to make this one. - 9/9/10


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    3 of 4 people found this review helpful
    I make something similar, but I add a bit of fresh chopped dill. - 9/9/10


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    3 of 4 people found this review helpful
    I make this and add cubed low fat cheese. - 9/9/10


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    3 of 4 people found this review helpful
    I make mine different, instead of green pepper I use sweet onions, I never use any oil and I use red wine vinegar instead of any citrus. I use a more acid, around 1/4c. I usually let it sit for about a day then drain off the extra liquid, it makes it perfect for our taste and not overly acidic. - 5/10/10


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    Very Good
    3 of 4 people found this review helpful
    I think I will finely dice my vegs and maybe pick up some hissop/zaatar seasoning. I also will take the seeds out of cukes and tomatoes. - 5/1/09


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    Incredible!
    1 of 1 people found this review helpful
    I make this all the time, with cucumbers, tomatoes, red onions, EVOO and balsamic vinegar and whatever other veggies I have available, such as; mushrooms, red bell pepper and grated cheese. - 6/8/16


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    Very Good
    1 of 1 people found this review helpful
    I definitely like the picture that the email was sent with... the one in the small white bowl compared to the one showing where the veggies are cooked. The fresh version is much better tasting and is more like a salad. Delish w/just a bit of Italian dressing & lime! YUM! Thanks for sharing! - 6/24/14


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    1 of 1 people found this review helpful
    Why do the vegetables look grilled in the photo?? It didn't say anything about that in the directions ...?? - 6/24/14


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    Very Good
    1 of 1 people found this review helpful
    I have been making this salad for over 50 years with the addition of a little sweet onion. It is a bit time consuming but well worth it. - 9/9/10


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    1 of 1 people found this review helpful
    This sounds very refreshing and most of the ingredients are in my garden.......I will definitely try it. - 9/9/10


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    Incredible!
    1 of 1 people found this review helpful
    This is a wonderfully filling, refreshing salad! - 9/9/10


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    Good
    1 of 2 people found this review helpful
    It's not bad, if you like cucumber. If not, well, ..then it's another story. - 9/9/10


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    1 of 1 people found this review helpful
    very good - 9/9/10


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    Very Good
    1 of 1 people found this review helpful
    I made a version of this last night--but I used white balsamic vinegar instead of lemon juice - 7/29/08


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    Good
    1 of 1 people found this review helpful
    I added minced garlic and fresh parsley - 7/29/08


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    Incredible!
    1 of 1 people found this review helpful
    I've been eating this 3 times a day for the past 25 years (well, almost every day). Israelis have this salad for breakfast, lunch and supper! I love to add red onion and lots of za'atar. This is truly amazing with some techina drizzled on top. - 7/29/08


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    Incredible!
    1 of 1 people found this review helpful
    Add parsley and onion and it's what I call Armenian salad. I like to use grape seed, sunflower, or safflower oil since they are a little lighter tasting. I also mix red, yellow, and orange pepper for variety, and lots of dill! YUMMY! - 7/29/08


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    1 of 1 people found this review helpful
    very light and fresh. - 11/7/07


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    Incredible!
    1 of 1 people found this review helpful
    I love this, too, and have been making it for years, but never knew it was a traditional Israeli dish. - 11/7/07


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    Good
    1 of 1 people found this review helpful
    Add onion. olives and feta and you have a Greek Salad - 11/7/07


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    Good
    1 of 1 people found this review helpful
    I make this all time. I never knew it was "Israeli". Here in Egypt, we call it "Green salad". Sometimes, we use corn oil instead of olive oil, and vinegar instead of lemon. - 11/7/07


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    Incredible!
    1 of 1 people found this review helpful
    I love this salad - reminds me of the greek salads we got on Crete! - 10/31/07


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    Incredible!
    1 of 1 people found this review helpful
    Love it. - 9/12/07


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    Very Good
    1 of 1 people found this review helpful
    great for when veggies are fresh from the garden or the farmer's market - 7/9/07


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    Incredible!
    Leave out the oil! You won't notice a taste difference and it will save calories. - 7/16/21


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    New one for me. - 6/17/21


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    Very Good
    tasty - 6/13/21


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    truly refreshing - 6/8/21


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    Incredible!
    So delicious just as written - 6/8/21


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    looks good - 6/8/21


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    Nice recipe - 5/7/21


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    Incredible!
    yum - 5/2/21


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    I would omit the bell peppers and add parsley and chic peas, dill and garlic - 2/3/21


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    Can't handle cukes or peppers but I passed this recipe to a friend who loves both of them . She said it was a keeper. Excelelnt calorie conscious recipe. - 8/20/20


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    WOW...glad I found this...thanks...can't wait!! - 8/9/20


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    Incredible!
    Delicious! - 8/9/20


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    i make a variation of this.i may change the color of pepper and hervs but i like it - 8/9/20


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    Incredible!
    Easy and bright flavours! - 8/9/20


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    Adding Cusbara (Cilantro) is also big. - Very rarely peppers - But the most important thing to remember is that the cucumbers and tomatoes are chopped into tiny pieces! - 8/9/20


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    Sounds very refreshing! - 7/24/20


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    Awesome. - 7/19/20


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    Very Good
    I added red onion and parsley to mine. - 6/26/20


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    Nothing salad?? Thats new - 6/24/20


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    I like that you can do many things ..like add garlic and smidge of barley or farro - 6/9/20


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    add cubed avocado and thinly sliced purple onion and it is perfect - 6/9/20


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    This is very similar to the salad my grandfather from Norway taught my dad. YUM! - 6/8/20


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    Added some feta - 6/8/20


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    This salad was amazing, I did add some garlic to my salad too
    - 6/8/20


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    Good
    Ok - 6/8/20


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    I like to use less lemon juice and thank you to T. Oliverez for the great tip very useful, also I want to add that using Roma tomato's will make it less watery as they have less juice than a slicing tomato. - 6/8/20


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    Made this in Ecuador all the time. Easy and great - 6/8/20


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    Very Good
    Added Garbanzo beans to the salad for the protein I make this when vegetables are in season - 6/8/20


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    Incredible!
    This is an excellent recipe! So fresh and light. I used a yellow and green pepper just to give it more color. My family loved it!! - 5/15/20


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    Very Good
    Love this - 5/13/20


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    :) - 5/2/20


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    - 4/10/20


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    thanks - 3/28/20


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    Incredible!
    I never knew what this was called, but I like it alot - 2/9/20


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    I have been making a variation of this for years. I never knew it was called and Israeli salad. Who'd a thunk? - 12/18/19


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    Great!
    - 10/22/19


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    Sounds good, gonna add it to my "to make" list. - 10/8/19


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    Good
    Vibrant and delicious. - 9/10/19


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    delicious recipe - 8/20/19


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    Very good and so refreshing - 8/16/19


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    Very Good
    Delishous summer salad - 8/2/19


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    Good
    Pretty good. - 7/9/19


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    Good - 7/9/19


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    Incredible!
    I love this salad. I also finely chop fresh herbs into it. - 7/2/19


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    Very Good
    Refreshing - 6/27/19


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    Wow, this was so good!! - 6/23/19


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    0 of 1 people found this review helpful
    Not bad, nice and fresh. Don't know about the name. - 6/23/19


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    Incredible!
    This went over big at the potluck - 6/15/19


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    Incredible!
    this is fantastic!! - 6/12/19


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    Very Good
    yum - 6/9/19


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    Very Good
    ~Good and refreshing. I added parley. - 6/8/19


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    thanks - 6/8/19


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    Incredible!
    Very tasty! Used spices and herbs instead of salt and pepper. Adds more flavor - 6/8/19


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    Incredible!
    YUMMY - 6/8/19


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    Incredible!
    I love this salad! - 6/8/19


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    Very Good
    Great - 6/8/19