Lower calorie Mashed potatoes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 154.9
- Total Fat: 4.8 g
- Cholesterol: 2.4 mg
- Sodium: 1,490.4 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 2.8 g
- Protein: 4.2 g
View full nutritional breakdown of Lower calorie Mashed potatoes calories by ingredient
Number of Servings: 5
Ingredients
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3 Medium potatos
3 Tbsp Margarine
1 Cup 1% Milk
1 Tbsp Salt
Directions
Boil about 1 1/2 quarts of water
Peel Potatos
Cut potatos into 2 inch cubes
Boil potatos for about 20 minutes or until tender
Drain water from potatos
Add milk, salt, and margarine to potatos
Use a mixer or masher to mash potatos to desired consistancy (more milk may be added if needed)
Number of Servings: 5
Recipe submitted by SparkPeople user COLLEENM1129.
Peel Potatos
Cut potatos into 2 inch cubes
Boil potatos for about 20 minutes or until tender
Drain water from potatos
Add milk, salt, and margarine to potatos
Use a mixer or masher to mash potatos to desired consistancy (more milk may be added if needed)
Number of Servings: 5
Recipe submitted by SparkPeople user COLLEENM1129.
Member Ratings For This Recipe
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TULIPLAURIE
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TRYNAGAIN194
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ENCHANCEA
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JDUFORD
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CHEESESANDWICH
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LUVS2BIKE101
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PHOENIX85
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JMF626
I used skim milk and land-o-lakes butter with canola oil (my fave) and it was WAYYY to watery. We had to add an extra potato and it still wasn't thick enough. It had a little too much salt too, and I love salt. The flavor was good though! Now I just use a "splash" of milk and gradually add salt. - 8/10/09
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RPETTIGREW
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CAPISTRANO
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FATRASBERI
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SURFCITY2
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SMILEYPOLLY