Parmesan Fillets
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 130.2
- Total Fat: 5.4 g
- Cholesterol: 10.8 mg
- Sodium: 1,602.6 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 4.0 g
- Protein: 7.4 g
View full nutritional breakdown of Parmesan Fillets calories by ingredient
Introduction
This recipe is fast and delicious This recipe is fast and deliciousNumber of Servings: 1
Ingredients
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1 1/2 lbs. lean fish fillets', about 1.4 in. thick
2 tbsp Fat Free Margarine, (Optional, butter, olive oil )
1/2 teaspoon salt (optional)
1/8 teaspoon pepper
1 tablespoon fresh lemon juice
1 tablespoon white wine
3 tablespoons grated Parmesan cheese
Paprika
Directions
Heat oven to 450 F. Cut fish into serving-size pieces. Place oil in 13X9 inch baking pan. Place pan in oven for 5 minutes. Place fish in pan, Sprinkle with salt and pepper. Bake for 5 minutes ; turn. Sprinkle with lemon juice and white wine. Top with Parmesan cheese. Sprinkle with paprika. Bake until fish flakes easily at thickest part, about 5 minutes. 6 servings.
*Alternates: lean fish fillets, such as orange roughy, bass, snapper, scrod, cod, and sole.
Number of Servings: 1
Recipe submitted by SparkPeople user SLOWLEHN.
*Alternates: lean fish fillets, such as orange roughy, bass, snapper, scrod, cod, and sole.
Number of Servings: 1
Recipe submitted by SparkPeople user SLOWLEHN.
Member Ratings For This Recipe
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CUPATEA1
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VBMOM2010
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MMARIEJAM
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JENI_SP
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CD1451790