Cranberry and onion crock pot roast

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 178.1

Total Fat: 5.4 g
Cholesterol: 66.9 mg
Sodium: 107.0 mg
Total Carbs: 4.6 g
Dietary Fiber: 0.3 g
Protein: 25.0 g

View full nutritional breakdown of Cranberry and onion crock pot roast calories by ingredient

Minutes to Prepare: 15

Minutes to Cook: 600

Number of Servings: 16

Ingredients

one 3-4 pound beef bottom round roast trimmed

1/2 can whole berry cranberry sauce

1/2 Cup red wine

1 packet dry onion soup mix

1 large onion sliced

Directions

slice onion into thick rings and place in bottom of crock pot. mix together cranberry sauce, wine and soup mix in bowl and set aside. Heat a heavy bottomed pan with some olive oil and sear the meat on all sides. Place meat on top of onion in crock pot. Spoon mixture over meat and onions be sure to cover meat. Cook on low to med low 9-10 hours. Can make a gravy out of juices after done cooking. Not included in calorie calculation. Calculation based on 4 oz serving of meat.

Number of Servings: 16

Recipe submitted by SparkPeople user RENMOM4.