Tofu Egg Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 297.7
- Total Fat: 25.6 g
- Cholesterol: 0.0 mg
- Sodium: 200.1 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.9 g
- Protein: 8.9 g
View full nutritional breakdown of Tofu Egg Salad calories by ingredient
Introduction
Vegan version of an all time favorite! Vegan version of an all time favorite!Number of Servings: 8
Ingredients
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2 tbsp olive Oil
12 oz block of extra firm tofu (pressed, drained and cubed)
4 cloves garlic, minced
1 cup, or 1/2 of one yellow onion, diced
1/4 cup nutritional yeast
1/4 tsp turmeric
1/2 tsp ground mustard
1/8 tsp dill
1/8 tsp paprika
1/2 cup vegan mayo (vegannaise)
1 tbsp yellow mustard (French's)
Salt & Pepper to taste
Directions
In a skillet, at medium/high heat place oil, onion and garlic. Saute until fragrant. Add tofu (cut into tiny little 1/4 inch cubes) and saute 10-12 minutes or until golden. Reduce heat add spices and nutritional yeast. Fold until well coated, turn off heat and let cool. Once cool, add Mayo and mustard. Mix well. Add salt and pepper to taste. Keep refrigerated until ready to serve. Makes enough filling for 8 wraps or sandwiches.
Number of Servings: 8
Recipe submitted by SparkPeople user REGULARJONI.
Number of Servings: 8
Recipe submitted by SparkPeople user REGULARJONI.
Member Ratings For This Recipe
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DAWNKEY114
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ZACKLY
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RUKASPOOKA
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BBANGORANG
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JANIEWWJD
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BABY_GIRL69
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PASTORDAN_ATDCC
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CD6209683
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RHPSHOW
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TULIP87
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MOMMAQ19768
This stuff is awesome! Made it regularly during our vegan years, but we always called it "Fegg Salad", as in "Fake-Egg Salad". After last night's bloody egg experience, will be returning to previously Vegan status in this house. Thanks for the reminder of how easy and clean it is to be Veeg! - 2/5/10
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BALLOR2
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JUICYSWEETS
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ANGIERUNNER
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BRONHI
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DRAGONEYZ2
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TAYOOR
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MARION.1
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MAYA2299
