Lentil Stew
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 145.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 115.4 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 9.0 g
- Protein: 9.3 g
View full nutritional breakdown of Lentil Stew calories by ingredient
Introduction
use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings. use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.Number of Servings: 9
Ingredients
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1 lb lentils
2 cups frozen chopped onions with bell pepper
1 can (15oz) diced tomatoes
6 c. water
1 bay leaf
1 tsp salt
1 tsp cumin
1 medium diced potato
Directions
no need to sautee veggies unless you want to. Rinse lentils, add all ingredients into a large sauce pan on high heat heat until boiling.Lower heat, cover and simmer until tender. About 1 hr to 1 hr 30min. Stir occasionally. Serve with biscuits or with brown rice (not calculated in nutritional values).
Makes approx. 9 - 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user CBREEES.
Makes approx. 9 - 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user CBREEES.
Member Ratings For This Recipe
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HOPE2BE
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HARRINGTON5
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SQSINFAYETTE
My family loved this recipe. We used fresh rather than frozen onions, and added a half teaspoon more salt. When I made it a second time I used half red lentils and cooked in crock pot. When using the crock pot I boiled the water and added to other ingredients. Served with brown rice and cheese - 10/30/09
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LESLIEAFAN
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SMYLESX4
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TDOTMAT
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BKDARKCHILD
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SANDYTRAILS
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MLARA003
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JOY1918
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KITT52
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PURPLEZEBRA01
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KITCORPS100
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CALIDREAMER76
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HHILL2011
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LEANMEAN2
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WILD4STARS