Whole Wheat Pancake and Waffle Batter
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 105.6
- Total Fat: 0.9 g
- Cholesterol: 18.8 mg
- Sodium: 96.8 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 1.8 g
- Protein: 3.3 g
View full nutritional breakdown of Whole Wheat Pancake and Waffle Batter calories by ingredient
Introduction
A slightly sweet, completely wholesome batter used to make your favorite pancakes and waffles. They taste great with dried fruit or dark chocolate chips added. Try them with real maple syrup for an extreme experience. A slightly sweet, completely wholesome batter used to make your favorite pancakes and waffles. They taste great with dried fruit or dark chocolate chips added. Try them with real maple syrup for an extreme experience.Number of Servings: 12
Ingredients
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1 1/2 cup whole wheat flour
1/2 cup sugar
2 teaspoons baking powder
1 large egg
1 tablespoon vanilla extract
1 tablespoon canola oil
1 cup lowfat milk (or buttermilk. Substitute soymilk for allergies)
Directions
1. Mix dry ingredients together
2. Add wet
3. Stir until mostly smooth, you want some bumps
4. Prepare as desired
Makes about 12 4 inch pancakes or 6 waffles
Number of Servings: 12
Recipe submitted by SparkPeople user HANNYMUFFIN.
2. Add wet
3. Stir until mostly smooth, you want some bumps
4. Prepare as desired
Makes about 12 4 inch pancakes or 6 waffles
Number of Servings: 12
Recipe submitted by SparkPeople user HANNYMUFFIN.
Member Ratings For This Recipe
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BUTERFLYMOMMA
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VWBUGNE
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SPLITSUN
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LFIRKS
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CKBYMOMMY
Beware: the nutritional analysis doesn't include the oil.
I made these this morning, added 4 Tbsp of flax meal to the batter and sprinkled frozen blueberries on the cooking batter. They were very good. - 6/6/10
Reply from HANNYMUFFIN (7/12/10)
Thanks letting me know about the oil, I have added so the nutrition is accurate now.
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6REBECCA
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JESSBB
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CD8973241
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LEAURIY
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SENYAH1
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ROADBIKEMAMA
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SAPPHIREHRC
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JSCHWINN
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LP2278
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50FINENFIT
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COOLMOM2010
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GAILRUU
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MASEALADY
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JUDYMLESSARD
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CHUCKFINNLEY12
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BARBARABUSHEY1
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RHODEYGIRL
Good recipe, although both times I made it I found it a bit dense. It could be due to the winter heat -- I added about 1/4 cup of water and it was fixed. The second time I added a tsp of pumpkin spice and it gives it a new dimension. But you can add just about anything to pancakes for flavor. - 1/20/13
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YENDUCHAKA
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DANNIMCALLISTER
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BEENHEREB4
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CD10747488
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KENORIS
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LILBITWANNABE
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STAROFD00M