Strawberry Kiwi Smoothie

Strawberry Kiwi Smoothie

4.3 of 5 (110)
editors choice
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.2 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 1.3 g

View full nutritional breakdown of Strawberry Kiwi Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    Strawberries, frozen, unsweetened, 1 cup, unthawed
    Kiwi Fruit, 1 fruit without skin, medium
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    *Musselman's Premium 100% Apple Juice (Not from Concentrate), 4 oz

Directions

Add all ingredients with approximately 1/2 cup ice to the blender.

Number of Servings: 2

Recipe submitted by SparkPeople user HEARTS4U.

TAGS:  Snacks |

Member Ratings For This Recipe


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    Very Good
    16 of 19 people found this review helpful
    Take the sugar away with no apple juice and add some fat free yogart, it'll eally be a winner. - 12/22/07


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    Very Good
    11 of 11 people found this review helpful
    I don't even like apple juice! Next time I think I'll try orange juice,but either way it's good. - 11/6/08


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    Very Good
    11 of 11 people found this review helpful
    I added a combination of pineapple and strawberries! - 8/31/08


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    Very Good
    10 of 13 people found this review helpful

    Freeze the fruit and you do not need the icecubes.
    - 11/2/08


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    9 of 9 people found this review helpful
    I substituted orange juice for the apple juice and added a tbsp of honey, it makes it a little smoother, but overall it was great and the kids enjoyed it too. - 8/28/08


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    Incredible!
    7 of 7 people found this review helpful
    We love it! I even made them into freezer pops, great for this warmer weather! - 3/27/07


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    6 of 7 people found this review helpful
    Add some protein powder so it's not quite the sugar(fruit) rush. Not good for diabetics. - 4/19/10


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    6 of 13 people found this review helpful
    please don't use kiwis, only kiwifruit! Kiwis are our endangered bird!!! LOL! - 6/9/09


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    6 of 8 people found this review helpful
    I used pineapple juice, added some wheat germ and some brewer's yeast (B12) and it was delicious! - 12/22/07


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    5 of 6 people found this review helpful
    I just got a Jack Lalane juicer, so I juiced my own apples! I have been making this myself for awhile now. It is delicious!!! - 4/19/10


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    Very Good
    5 of 6 people found this review helpful
    Good if you replace the banana with raspberries. - 4/19/10


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    5 of 5 people found this review helpful
    Great taste. Very nourishing too. - 6/9/09


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    Very Good
    5 of 8 people found this review helpful
    This was very good. I'll be making it regularly!! - 11/3/08


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    Incredible!
    5 of 5 people found this review helpful
    I will definitely keep making this recipe. It has a really good flavor with all natural ingredients. - 10/3/08


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    5 of 5 people found this review helpful
    I made this and it was very gooo will
    make it again.
    - 8/28/08


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    Incredible!
    5 of 5 people found this review helpful
    This was actually sweet. - 12/29/07


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    Incredible!
    5 of 6 people found this review helpful
    this was delicious!!! - 12/26/07


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    Incredible!
    5 of 5 people found this review helpful
    Wonderful!! I want this all the time. - 12/22/07


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    Very Good
    5 of 5 people found this review helpful
    really good! - 3/27/07


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    Incredible!
    4 of 4 people found this review helpful
    Makes something like this all the time. It's great - 5/18/10


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    4 of 6 people found this review helpful
    Very nice taste. - 7/1/09


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    Incredible!
    4 of 5 people found this review helpful
    I SURE ENJOYED! - 10/3/08


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    Very Good
    4 of 4 people found this review helpful
    This is a type of smoothie that I make everyday and add vanilla protein to it. Also great w/ pineapple and/or frozen mixed fruits. - 8/28/08


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    3 of 5 people found this review helpful
    sounds delicious - 6/9/10


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    3 of 6 people found this review helpful
    Wouldn't you know, I just (15 min ago) ate all of my strawberries! I still have kiwi and banana, perhaps I could pick up more berries and give this a go. I will probably add fresh spinach for a "green smoothie". Not as weird as it sounds really! - 8/28/08


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    Incredible!
    3 of 3 people found this review helpful
    This is a delicious recipe. - 3/27/07


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    Very Good
    3 of 3 people found this review helpful
    This is really good. I like to add 6 oz of vanilla yogurt to make it creamy. - 3/14/07


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    Incredible!
    2 of 2 people found this review helpful
    This was really good... my daughter and I very much enjoyed this smoothie... although we didn't have enough strawberries so we used what we had and added frozen blueberries too - and we didn't have the apple juice on hand but we substituted Peach Twist Cocktail juice (20% juice). VERY GOOD!! - 6/18/10


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    Very Good
    2 of 2 people found this review helpful
    I really like this but when I don't have apple juice I use skim milk - 6/17/10


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    Very Good
    2 of 2 people found this review helpful
    Very good. Added 1 scoop protein powder and 2T Flax meal and used a diet Cranberry juice instead of the apple juice. Was excellent. - 6/14/10


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    Incredible!
    2 of 2 people found this review helpful
    This is a great summer cooler. I use whatever fruit I have on hand. - 6/9/10


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    Incredible!
    2 of 2 people found this review helpful
    TOTAL YUM - 6/9/10


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    Very Good
    2 of 2 people found this review helpful
    great taste good for the summer time - 4/19/10


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    2 of 2 people found this review helpful
    I also agree this is good with plain yogurt and I sprinkled some ground flax seed on top. - 4/19/10


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    Incredible!
    2 of 2 people found this review helpful
    Two thumbs up. this is very good. - 4/19/10


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    2 of 2 people found this review helpful
    THIS IS A GOOD ONE. I HAVE ALWAYS MADE SMOOTHIES MINUS THE KIWI, I AM ALLERGIC - 4/19/10


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    Incredible!
    2 of 2 people found this review helpful
    I use fresh fruit this time of year. Delish! - 4/19/10


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    Incredible!
    2 of 2 people found this review helpful
    I used fat-free yogurt and loved it. - 4/19/10


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    Very Good
    2 of 2 people found this review helpful
    I used raspberries instead of strawberries (allergic to strawberries)...it was also really good frozen as an evening "snack"! - 4/19/10


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    2 of 2 people found this review helpful
    This is good. - 4/19/10


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    2 of 3 people found this review helpful
    very good - 6/9/09


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    2 of 5 people found this review helpful
    i must try it as it sound good - 6/9/09


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    2 of 7 people found this review helpful
    Way to many calories for something that gives very little nourishment. Although you would get 4 or 5 daily fruits in one blow. - 6/9/09


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    Incredible!
    2 of 3 people found this review helpful
    Wonderful summer pick me up especially with the heat. Thankyou so much. - 8/28/08


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    Very Good
    1 of 1 people found this review helpful
    Thanks for the various waysto improve this drink with fewer calories and fewer carbs. - 6/26/10


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    Good
    1 of 1 people found this review helpful
    This was delish!!! Had it for breakfast this morning! - 6/24/10


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    Very Good
    1 of 1 people found this review helpful
    This is delicious! - 6/9/10


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    Incredible!
    1 of 1 people found this review helpful
    with strawberries and kiwi can't go wrong. - 6/9/10


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    Incredible!
    1 of 1 people found this review helpful
    thank you - 4/30/10


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    1 of 1 people found this review helpful
    I will try tomorrow morning for my kids' breakfast - 4/21/10


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    1 of 1 people found this review helpful
    Sounds like a treat to me! I will try it. - 4/20/10


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    1 of 2 people found this review helpful
    I like the OJ suggestion. I don't like bananas either, so may try without or may add blueberries or red raspberries. - 8/29/08


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    1 of 2 people found this review helpful
    I would add some silken tofu for some protein in it. - 8/28/08


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    Incredible!
    1 of 2 people found this review helpful
    I will make this also with Yogurt and add some ground FLAX as a topping. - 12/29/07


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    1 of 2 people found this review helpful
    Very delighful! Wonder if a teaspoon of wheat germ would make it even better nutritionally! - 12/22/07


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    Incredible!
    This is very good. DH and I will have it often. - 1/1/21


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    Good
    Delicious beverage: - 10/23/20


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    Easy way to get in lots of fruit servings. - 5/17/19


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    Very Good
    Thanks for sharing - 4/24/19


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    thank you - 2/28/19


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    Incredible!
    This is awesome - 10/10/18


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    I love smoothies. - 9/1/18


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    Incredible!
    This was a big hit! - 9/1/18


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    delicious - 8/17/18


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    I've never used apple juice before and it was a nice addition. The only changes made was the addition of protein whey, frozen bananas and no ice. Nice dessert...Thanks! - 7/15/18


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    Summer yummy! - 7/15/18


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    Very good for a smoothie. - 6/19/18


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    I used 2 oz of pineapple juice and a Tbsp. of fat free plain Greek yogurt. instead of the apple juice. - 5/18/18


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    I love my smoothies. Haven't tried this one, but it sound yummy. Will try it on Thursday after I get my groceries and load up with fruit again. Looking forward to this. - 4/24/18


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    Incredible!
    So tasty! - 4/1/18


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    Needs some more fiber. I like my smoothies as thick as milkshakes, not watery. - 2/27/18


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    Incredible!
    Success is getting what you want, happiness is wanting what you get. - W.P. Kinsella ~2/13/18 - 2/13/18


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    Incredible!
    Great recipe. - 2/9/18


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    APple juice not needed! - 8/6/17


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    this is a good one for smoothies. - 7/31/17


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    Incredible!
    Love this strawberry kiwi smoothie recipe! Yummy! - 7/31/17


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    Good
    I used water instead of apple juice to make it less sweet and froze the fruit the night before for a nicer consistency - 6/29/17


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    Very Good
    Made this today. Nice treat on a warm day! - 5/13/17


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    Incredible!
    omg - 3/26/17


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    Incredible!
    I love the strawberry kiwi smoothie when I wake up in the morning! - 2/28/17


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    Good
    I cant wait to try this.. - 4/29/13


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    Please don't say unthaw...lol...love this recipe!! - 4/6/13


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    I tried it with yogurt loved it - 1/1/13


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    Good
    I personally would have left the skin on. - 11/16/11


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    Very Good
    I added a cup of blueberries and and 2 TBSP of flax Seed. It was very good. - 11/16/11


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    Love making smoothies with yogurt. - 9/9/11


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    Very Good
    Very good - 9/8/11


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    this is good . word is going around that we need to add fruit to our diets .. this is a tastyl way to do it . - 9/8/11


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    Inever add juice or ice cubes. I use all frozen fruit. It's thicker and smoother like a milkshake with the banana and I get enough juice from the strawberries and kiwis. - 9/8/11


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    Good
    I will go get some kiwi's, and let ya know - 6/3/11


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    Very Good
    it was good, I didnt blend it long enough and my kiwi were a little on the green side ,lol - 4/24/11


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    Incredible!
    yum - 11/16/10


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    Incredible!
    Hay I made this, it is delicious!! - 11/16/10


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    sounds good, I know what I'm making for a snack today! - 11/16/10


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    I will try this, sounds good! - 11/16/10


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    Good
    The recipe for some reason doesn't have a whole lot of flavor to it. - 7/23/10


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    My family and love smoothies. We used Almond milk instead of apple juice. NO kiwifruit so we used frozen blueberries. What does this do to the calories,etc.? We loved our version. - 7/18/10


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    Very Good
    0 of 1 people found this review helpful
    probably won't use apple juice - 6/22/10


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    0 of 1 people found this review helpful
    Yum! - 6/9/10


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    Very Good
    0 of 1 people found this review helpful
    sounds good - 5/2/10