Black Bean and Sweet Potato Chili
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 212.4
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 936.3 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 12.1 g
- Protein: 11.4 g
View full nutritional breakdown of Black Bean and Sweet Potato Chili calories by ingredient
Number of Servings: 11
Ingredients
-
2 T olive oil
1 medium red onion, chopped
4 cloves garlic, minced
1 t salt
2 cups cubed sweet potato
1 28 oz. can diced tomatoes
4 15 oz. cans black beans
1 jalepeno pepper, seeded and diced
1 T cumin
1 T chili powder
1 t unsweetened cocoa powder
2 limes, 1 cut into wedges and juice and zest of another
1 C chopped cilantro (optional)
Directions
Makes 11 1-cup servings
Warm the oil in large pan over medium heat and add onion, garlic and salt. Saute 5 min. Add sweet potato, lime zest and juice and cook for 12 more min. Add the remaining ingredients except lime wedges and bring to a boil. Cover and simmer for 20 minutes. Serve with cornbread or over brown rice. Top with lime wedges and cilantro, if desired.
Number of Servings: 11
Recipe submitted by SparkPeople user AMYSHALL.
Warm the oil in large pan over medium heat and add onion, garlic and salt. Saute 5 min. Add sweet potato, lime zest and juice and cook for 12 more min. Add the remaining ingredients except lime wedges and bring to a boil. Cover and simmer for 20 minutes. Serve with cornbread or over brown rice. Top with lime wedges and cilantro, if desired.
Number of Servings: 11
Recipe submitted by SparkPeople user AMYSHALL.