Black Bean Tortilla Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 197.2
- Total Fat: 5.6 g
- Cholesterol: 15.0 mg
- Sodium: 410.7 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 6.8 g
- Protein: 12.9 g
View full nutritional breakdown of Black Bean Tortilla Casserole calories by ingredient
Introduction
Good Health Recipe Good Health RecipeNumber of Servings: 4
Ingredients
-
Bell Peppers
Onions
1 can of black beans
1 can of dice tomatoes
12 6inch corn tortillas
1 cup shredded light Mexican cheese
vegetable spray
optional: crushed red pepper flakes & cilantro
Directions
1. Preheat oven to 400
2.stir together , peppers, onions beans, undrained tomatoes and salsa
3.spray 9 inch square pan with oil spray. spoon 1 cup of mixture on bottom of pan. arrange 4 tortillas in pan..spoon remaining sauce and top with cheese..repeat.
4. bake 30 min. cut into 4 pieces.
Number of Servings: 4
Recipe submitted by SparkPeople user MARGLYNE.
2.stir together , peppers, onions beans, undrained tomatoes and salsa
3.spray 9 inch square pan with oil spray. spoon 1 cup of mixture on bottom of pan. arrange 4 tortillas in pan..spoon remaining sauce and top with cheese..repeat.
4. bake 30 min. cut into 4 pieces.
Number of Servings: 4
Recipe submitted by SparkPeople user MARGLYNE.