Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 197.2
Total Fat 5.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 15.0 mg
Sodium 410.7 mg
Potassium 352.9 mg
Total Carbohydrate 23.8 g
Dietary Fiber 6.8 g
Sugars 3.2 g
Protein 12.9 g
Vitamin A 13.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 53.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 43.8 %
Copper 12.5 %
Folate 20.7 %
Iron 8.6 %
Magnesium 11.6 %
Manganese 16.9 %
Niacin 4.0 %
Pantothenic Acid 2.3 %
Phosphorus 10.8 %
Riboflavin 3.4 %
Selenium 2.0 %
Thiamin 10.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Tortilla Casserole

View the full Black Bean Tortilla Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Tortilla Casserole

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Corn Tortillas, (0.25 tortilla, medium (approx 6" dia))

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Salsa, (0.13 cup)


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