Squash Browns (Hash Brown Alternatives)

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 66.3
  • Total Fat: 3.7 g
  • Cholesterol: 15.2 mg
  • Sodium: 106.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Squash Browns (Hash Brown Alternatives) calories by ingredient


Introduction

If your in the mood for the ever friendly hash brown but don't want to waste your calories on the splurge. here is your healthy calorie saving alternative If your in the mood for the ever friendly hash brown but don't want to waste your calories on the splurge. here is your healthy calorie saving alternative
Number of Servings: 14

Ingredients

    2 Cups (Grated) Butternut Squash
    1 Large Egg
    3/4 cup of Italian Bread Crumbs (or Panko)
    3 Tbsp EVOO for frying
    Salt and Pepper to your taste
    Optional - Cayenne pepper for a kick

Directions

Grate your butternut squash
Squeeze out the excess water.
Beat your egg and add to the squash. Mix.
Add Salt and Pepper and your Cayenne pepper, if desired.
Heat your EVOO in a pan.
Take little scoops of the mixture and add to the pan. Flatten them out and cook. Brown on both sides. The mixture does not come out and crisp as a regular hash brown. A good 4 minutes on each side should give it a nice browning
Serve warm.


Number of Servings: 14

Recipe submitted by SparkPeople user CABOWABO08.