Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 15.2 mg |
| Sodium | 106.5 mg |
| Potassium | 87.5 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.4 g |
| Protein | 1.6 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.2 % |
| Calcium | 2.2 % |
| Copper | 1.0 % |
| Folate | 1.8 % |
| Iron | 3.0 % |
| Magnesium | 2.2 % |
| Manganese | 2.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.4 % |
| Selenium | 1.8 % |
| Thiamin | 1.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Browns (Hash Brown Alternatives)
View the full Squash Browns (Hash Brown Alternatives) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Browns (Hash Brown Alternatives)
25 calories of Extra Light Olive Oil, (0.21 tbsp)
22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)
11 calories of Butternut Squash, (0.14 cup, cubes)
5 calories of Egg, fresh, whole, raw, (0.07 large)
Calories per serving of Squash Browns (Hash Brown Alternatives)
25 calories of Extra Light Olive Oil, (0.21 tbsp)
22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)
11 calories of Butternut Squash, (0.14 cup, cubes)
5 calories of Egg, fresh, whole, raw, (0.07 large)
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