Cheese & Vegetable Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 200.6
- Total Fat: 10.2 g
- Cholesterol: 35.6 mg
- Sodium: 305.4 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.5 g
- Protein: 15.7 g
View full nutritional breakdown of Cheese & Vegetable Pie calories by ingredient
Introduction
Totally a yummy "meal" or a side dish. Relatively low in fat and definitely low carb. Totally a yummy "meal" or a side dish. Relatively low in fat and definitely low carb.Number of Servings: 6
Ingredients
-
1-1/2 to 2-cups of Skim Ricotta Cheese
1/2 cup of Egg substitute (or 2 eggs)
1/2 cup of part skim Mozzarella cheese
1 or 2 ouces of shredded asiago or good strong cheese
a bunch of asparagus (or other vegetables) trimmed, cut and steamed
A liberal amount of garlic pepper grinder (fresh ground black pepper and garlic powder) (approx 1 tsp)
1/4 to 1/3 cup of whole wheat, seasoned bread crumbs (or regular ones)
You can add ham/pepperoni/prosciutto (but adds fat and calories, so remember to recalculate recipe)
Directions
Preheat oven to 350
take a glass baking dish (corning or such), spray with cooking spray
Mix the eggs, cheeses and seasoning in a bowl, place some of the asparagus about 1/3 of it (or whatever you are using) in the bottom of the baking dish and then pour the cheese mixture on top of it, using remaining vegetables on top, taking a fork and pushing them down into the cheese mixture until you can see them, but most is in cheese mixture. Lastly sprinkle the bread crumbs on top of the whole thing, if you like you can keep the grated cheese aside and sprinkle that on top as well, then put in the oven and bake for about 35-40 minutes, take out let cool about 15 minutes. Makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LAUREEN629.
take a glass baking dish (corning or such), spray with cooking spray
Mix the eggs, cheeses and seasoning in a bowl, place some of the asparagus about 1/3 of it (or whatever you are using) in the bottom of the baking dish and then pour the cheese mixture on top of it, using remaining vegetables on top, taking a fork and pushing them down into the cheese mixture until you can see them, but most is in cheese mixture. Lastly sprinkle the bread crumbs on top of the whole thing, if you like you can keep the grated cheese aside and sprinkle that on top as well, then put in the oven and bake for about 35-40 minutes, take out let cool about 15 minutes. Makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LAUREEN629.