Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.6
Total Fat 10.2 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.4 g
Cholesterol 35.6 mg
Sodium 305.4 mg
Potassium 171.4 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.5 g
Sugars 0.9 g
Protein 15.7 g
Vitamin A 23.3 %
Vitamin B-12 10.6 %
Vitamin B-6 2.1 %
Vitamin C 8.0 %
Vitamin D 3.3 %
Vitamin E 2.2 %
Calcium 26.0 %
Copper 1.6 %
Folate 7.7 %
Iron 7.3 %
Magnesium 3.5 %
Manganese 0.5 %
Niacin 0.4 %
Pantothenic Acid 5.3 %
Phosphorus 17.5 %
Riboflavin 25.6 %
Selenium 27.0 %
Thiamin 4.5 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese & Vegetable Pie

View the full Cheese & Vegetable Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese & Vegetable Pie

112 calories of Ricotta Cheese, part skim milk, (0.33 cup)

26 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.33 serving)

22 calories of Bread Crumbs 4C - 100% Whole Wheat Seasoned (1/3 C, 30g / Serving), (0.06 cup)

19 calories of Asiago Cheese, (0.17 oz)

12 calories of Fresh Asparagus cooked, (2 oz)

11 calories of Egg substitute, liquid (Egg Beaters), (0.67 fl oz)

0 calories of 1/2 capful Mrs. Dash Onion & Herb seasoning, (0.33 serving)


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