Healthy Carrot Muffins

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 120.7
  • Total Fat: 4.1 g
  • Cholesterol: 23.4 mg
  • Sodium: 83.9 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.7 g

View full nutritional breakdown of Healthy Carrot Muffins calories by ingredient
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Introduction

Substitute fat with canola oil and homemade applesauce. Tastes great! From healthy appetite TV show. Substitute fat with canola oil and homemade applesauce. Tastes great! From healthy appetite TV show.
Number of Servings: 16

Ingredients

    Ingredients:
    *Canola Oil, 0.25 cup (remove)
    Brown Sugar, 0.75 cup, packed (remove)
    Egg, fresh, 2 medium (remove)
    *Flour, white, 0.5 cup (remove)
    *Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, 0.75 cup (remove)
    *HyVee Cinnamon Apple Sauce, 4 oz (remove)
    Baking Powder, 1 tsp (remove)
    Salt, 0.25 tsp (remove)
    Vanilla Extract, 0.5 tsp (remove)

Directions

Cream first three ingredients together. at low speed for ~3mins. whisk dry ingredients including 1/2tsp of cinnamon. add 1/2 applesauce and real vanilla extract and the grated carrots( grate 1 carrot roughly) ...stir blender on slow. then add the dry ingredients. Add raisins (1/4cup) is neefed. Load onto cupcake liner and bake at 350 for 20mins. Yummy and only 120cal a muffin.

Homemade applesauce.
makes 1/2 cup
1 large apple
1 tbsp brown sugar
1/2cuo water
peel, core and cut apples in quarters. put all ingredients in a saucepan and simmer on low for 15-20mins. Let apple cool and puree in blender/chopper or with a fork

Number of Servings: 16

Recipe submitted by SparkPeople user GIMALYN.

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