Vegetable Bacon Potato Fritatta
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 74.9
- Total Fat: 2.9 g
- Cholesterol: 60.0 mg
- Sodium: 154.1 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.9 g
- Protein: 6.7 g
View full nutritional breakdown of Vegetable Bacon Potato Fritatta calories by ingredient
Introduction
Whatever I had that sounded good went into this fritatta--loaded with veggies, smoky bacon, delicious cheese--fabulous! Whatever I had that sounded good went into this fritatta--loaded with veggies, smoky bacon, delicious cheese--fabulous!Number of Servings: 9
Ingredients
-
1 C zucchini sliced
1 C bell pepper chopped
7 small mushrooms sliced
1/4 c frozen corn
1 T chopped dried onion
1/4 tsp gralic powder
Dash of salt
1 small potato, baked and diced
2/3 C egg substitute
2 extra large eggs
1/4 c reduced fat cheddar shredded
1/4 c reduced fat mozarella cheese shredded
2 T bacon bits
1 medium tomatoe sliced
Directions
1. Bake potato in microwave, peel and dice. Preheat oven to 375 degrees F.
2. Spray non stick skillet with cooking spray. Place zucchini, pepper, mushrooms, corn in skillet, and add onion, salt, and garlic. Cook 10 minutes. Add potato, cook 2 more minutes.
3. In a bowl, combine egg substitute and eggs, add bacon and cheese, combine well.
4. Spray square glass dish liberally with nonstick spray, add veggie mix, spread out but don't flatten. Pour egg and cheese mixture over top evenly. Top with tomato slices. Bake about 30 minutes or until center is set.
5. Makes 9 servings, 3" x 3" squares.
Number of Servings: 9
Recipe submitted by SparkPeople user JOELSANGEL.
2. Spray non stick skillet with cooking spray. Place zucchini, pepper, mushrooms, corn in skillet, and add onion, salt, and garlic. Cook 10 minutes. Add potato, cook 2 more minutes.
3. In a bowl, combine egg substitute and eggs, add bacon and cheese, combine well.
4. Spray square glass dish liberally with nonstick spray, add veggie mix, spread out but don't flatten. Pour egg and cheese mixture over top evenly. Top with tomato slices. Bake about 30 minutes or until center is set.
5. Makes 9 servings, 3" x 3" squares.
Number of Servings: 9
Recipe submitted by SparkPeople user JOELSANGEL.