Patsy's Green Chili Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 9.2 g
  • Cholesterol: 54.0 mg
  • Sodium: 455.7 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 24.5 g

View full nutritional breakdown of Patsy's Green Chili Stew calories by ingredient



Number of Servings: 10

Ingredients

    2 lbs stew meat
    3 Tbsp canola oil
    1 large onion
    4 garlic cloves, minced
    1 red pepper
    30 oz fire roasted green chilies
    1 15 oz can tomatoes
    1 quart of beef broth
    1.5 tsp salt
    1 tsp pepper
    1.5 tsp cumin
    1.5 tsp chili powder
    1 cup non fat greek yogurt
    .5 cup cilantro for garnish

Directions

Saute onions, garlic, and peppers in oil until tender. Add stew meat and all spices. Simmer until meat is browned.

Simmer until tender. Pour over mashed potatoes, or rice.

Serves 8 1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SPUD1234.