Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 227.8
Total Fat 9.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.6 g
Cholesterol 54.0 mg
Sodium 455.7 mg
Potassium 820.1 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.1 g
Sugars 6.7 g
Protein 24.5 g
Vitamin A 19.5 %
Vitamin B-12 47.9 %
Vitamin B-6 42.2 %
Vitamin C 281.5 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 9.7 %
Copper 12.2 %
Folate 9.3 %
Iron 23.2 %
Magnesium 14.0 %
Manganese 14.8 %
Niacin 28.5 %
Pantothenic Acid 8.0 %
Phosphorus 29.8 %
Riboflavin 21.2 %
Selenium 30.2 %
Thiamin 14.7 %
Zinc 25.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Patsy's Green Chili Stew

View the full Patsy's Green Chili Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Patsy's Green Chili Stew

123 calories of Beef, bottom round, (0.20 lb)

37 calories of Canola Oil, (0.30 tbsp)

24 calories of Hot Chili Peppers, (0.40 cup, chopped or diced)

14 calories of Yogurt, plain, skim milk, (0.10 cup (8 fl oz))

8 calories of Canned Tomatoes, (0.20 cup)

7 calories of Beef broth, bouillon, consomme, (0.40 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Garlic, (0.40 clove)

1 calories of Chili powder, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Cilantro, raw, (0.10 tbsp)


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