Kick-Start Soup
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 138.8
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 502.5 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 5.5 g
- Protein: 5.6 g
View full nutritional breakdown of Kick-Start Soup calories by ingredient
Number of Servings: 9
Ingredients
-
1kg carrots
3 large tomatoes
4 celery stalks with leaves
3 red or green bell peppers
1 bunch crispy spring onions
1 clove garlic
Herbs of your choice, such as basil, parsley or coriander
Pepper, to taste
2 salt-reduced chicken or vegetable stock cubes
2 x 400g cans diced/crushed tomatoes
1 x 400g can of Four Bean Mix
Directions
1. Clean and finely chop carrots, tomatoes, celery, peppers, spring onions and garlic.
2. Place vegetables in a large pot and add herbs and pepper to taste.
3. Dissolve stock cubes in a litre of water and pour over vegs. Bring to the boil, then simmer for 20 minutes, or until vegs are tender. Add diced/crushed tomatoes and beans. Stir. Continue to simmer.
4. Add more water and herbs and spices as needed. Serve.
Makes 9 1-cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user ILOVEROSES.
2. Place vegetables in a large pot and add herbs and pepper to taste.
3. Dissolve stock cubes in a litre of water and pour over vegs. Bring to the boil, then simmer for 20 minutes, or until vegs are tender. Add diced/crushed tomatoes and beans. Stir. Continue to simmer.
4. Add more water and herbs and spices as needed. Serve.
Makes 9 1-cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user ILOVEROSES.