Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 502.5 mg |
| Potassium | 659.7 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 9.7 g |
| Protein | 5.6 g |
| Vitamin A | 320.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 148.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 5.1 % |
| Copper | 6.7 % |
| Folate | 11.0 % |
| Iron | 4.7 % |
| Magnesium | 6.5 % |
| Manganese | 14.7 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.3 % |
| Selenium | 1.0 % |
| Thiamin | 8.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kick-Start Soup
View the full Kick-Start Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kick-Start Soup
46 calories of Carrots, raw, (111.11 grams)
35 calories of Four Beans Mix - Fiamma Vesuviana, (26.67 gram(s))
17 calories of Tomatoes - Diced canned (400g), (88.89 gram)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
9 calories of Onion, Spring, raw, (31.11 gram(s))
5 calories of Chicken Stock Cube - Salt-Reduced, Massel (1 cube), (0.22 serving)
3 calories of Celery, raw, (0.44 stalk, medium (7-1/2" - 8" long))
0 calories of Garlic, (0.11 clove)
Calories per serving of Kick-Start Soup
46 calories of Carrots, raw, (111.11 grams)
35 calories of Four Beans Mix - Fiamma Vesuviana, (26.67 gram(s))
17 calories of Tomatoes - Diced canned (400g), (88.89 gram)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
9 calories of Onion, Spring, raw, (31.11 gram(s))
5 calories of Chicken Stock Cube - Salt-Reduced, Massel (1 cube), (0.22 serving)
3 calories of Celery, raw, (0.44 stalk, medium (7-1/2" - 8" long))
0 calories of Garlic, (0.11 clove)
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